Waist and abdomen weight loss methods can help get the waist and abdomen fat, for those who want to lose weight, in fact, try some simple weight-loss methods, can be a good way to alleviate this situation Oh, the beauty of the ladies together to see waist and abdomen weight loss methods It!
Seven most effective abdominal weight loss methods (1) - star diet
For the crowd: local obesity in waist and abdomen
Implementation plan: Star Cheats is very simple. One is to keep your mouth open. Lunch only has beef soup with a few mouthfuls of rice and boiled vegetables. It is also more energy to lose weight. The second is to insist on using healthy weight loss products, and then with appropriate exercise. , It will soon become slim and firm.
Key Tip: Adhere to victory is definitely not an exaggeration in this method. If you want to keep it, you must stick to it.
The seven most effective abdominal weight loss methods (2) - waist and abdominal liposuction
For the crowd: Relatively normal weight, but excessive waist and abdominal fat.
Implementation program: Waist and abdomen liposuction surgery is a surface surgery through the surface of the small mouth (needle), using local anesthesia, sucking excess subcutaneous fat surgery. Before the surgery given a certain sedative, long-acting painkillers during surgery The postoperative analgesic effect can be maintained for 24 to 72 hours. The lumbar and abdominal abdominal liposuction is a local bariatric surgery with little interference with the general condition. However, because there are still some slight reactions and partial exudates after the operation, it should be within 1 week. Avoid heavy physical work. But ordinary work is still no problem.
Liposuction surgery is a traumatic operation. In the recovery period, scar contraction may cause slight unevenness of the local skin. Generally after 3 to 6 months, the scar can be softened and disappear. Within 3 days after surgery, the wound will be slightly painful. , Can be slightly exercised slightly to help restore the site of liposuction.
Key Tips: In general, liposuction can be achieved at the time of the thin abdomen and thin waist effect, and over time, slimming effect will be more pronounced.
Seven of the most effective abdominal weight loss methods (3) - doing housework
Maybe you were a bit lazy. Be a diligent Cinderella today. Remember an important rule: Avoid light and heavy. For example, do not use a vacuum cleaner while sweeping the floor. Use rags and a broom to consciously increase your exercise load. Choosing to wash clothes and ironing clothes at a high temperature at noon will cause a lot of sweat; if you are hungry, you will make yourself an exquisite slim lunch, and the 'chef' is generally reluctant to eat your own meals. It just controls you. The amount of food.
Wipe the table, wash the dishes
Yes, wiping the table and washing dishes is a very gentle exercise. At the same time, it is also a good home exercise for weight loss. Remember to take a little harder when you wipe the table. Turn around around the table. Also take care when washing dishes. 5. It's best to shake your body right and sing and sing so that you can consume 80 kcals every 30 minutes.
Sweeping floor
Many MMs think that housework such as sweeping mops is both tedious and boring. But if you think of it as a weight loss exercise, maybe you will be happy to do it. Don't underestimate the task of cleaning, mopping is moderate Physical labor can consume 150 kcals every 40 minutes. Stacked quilts, on the other hand, are heavy physical labor and can consume 25 kcals every 5 minutes. If a vacuum cleaner is used to suck the ground, it will consume about 47 kcals per 20 minutes.
Clean up the room
It's not only unsightly at home, but it also affects people's feelings. Take time to pick up and clean up the house. During the process of packing, you must move back and forth and come back a lot. The effect is almost the same as the long walk. Each hour can consume 200 kcal. If you want to have a slim figure, you'll have to be more diligent later.
Wash clothes, dry clothes
Don't always rely on washing machines. Girls' underwear skirts or their own hand wash. Underwear and thin skirts are easily washed by the washing machine. Hand washing will pay more attention. And when washing clothes, it can consume 120 kcal per hour. Thin wrists are a great help. Drying clothes is a good sport, because stretching your toes and stretching your limbs will make your body curve more polished.
Seven most effective abdominal weight loss methods (4) - coarse salt diet
Coarse salt has the effect of sweating, it can excrete waste and excess water in the body, promote skin metabolism, soften dirt, add salt and minerals, make the skin delicate and tight.
Buy a few bags of coarse salt in a supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to form a paste and apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water. You can also wash it off after massage, and then you can start a bath. Or, after bathing, sprinkle a spoonful of coarse salt on the palm of your hand, massage the abdomen directly, and don't use too much force when you lick, so as not to rub the skin rougher .
If your skin is sensitive, you must remember to use a more detailed 'bath salt'.
Crude salt diet method
Before taking a bath each day, take a cup of coarse salt and a little hot water to form a paste (applied to the extent that the body will not fall off), and then apply it to the body where you want to thin, such as: abdomen, thigh , Around the arm, after about ten minutes of rest (you can also do some massage and rinse off with water), then rinse the coarse salt with hot water, and then you can start to take a bath. (If the skin is very sensitive, you can't use the rough Salt, you can buy a more detailed 'bath salt' to use. )
Coarse salt diet method II
It can also be used after bathing. Sprinkle a large spoonful of coarse salt on the palm of your hand. Massage directly on the whole body or body where you want to lose weight, such as: abdomen, thighs, arms around, but remember to be lighter. Too heavy can cause the skin to become rougher (if your skin is more sensitive, you can use 'bath salt'). Although the salt diet method is economical and safer, it may not be effective in terms of effectiveness. Effective, but perseverance is still very effective.
Seven most effective abdominal weight loss methods (5) - massage
This is the most commonly used abdominal weight loss method. The use of kneading action plus massage cream is good for fat improvement. Massage can increase the temperature of the skin, consume a lot of energy, promote peristalsis, reduce intestinal absorption of nutrients, Promote blood circulation, so that excess water is excreted from the body. With the navel as the center, play a question mark on the abdomen, massage along the question mark, first on the right side, and on the left side, massage each time 30-50 times, massage once a day.
Big yellow cream massage method
For the crowd: local obesity in waist and abdomen
Implementation of the program: The roots of rhubarb plant rhubarb, containing chrysophanol, emodin, rhein and other germanium substances. According to drug records, rhubarb has lead to attack stagnation, Xiehuo cooling blood, blood stasis, gallbladder jaundice and other effects It can increase the peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, reduce weight and lipid, promote the secretion of bile, and increase the content of bilirubin and bile acid in bile. Helps digestion and absorption of fat while enhancing cellular immune function and anti-aging effects.
Rhubarb massage cream can be bought at the professional beauty slimming center. As for massage, you can ask the massage therapist to help you massage at the beauty salon, or you can massage yourself at home after bathing every day.
Key Tips: Adhere to victory is definitely not an exaggeration in this method. In general, the massage will see the effect on the day. If you want to maintain it, you must stick to it.
Seven most effective abdominal weight loss methods (6) - tummy walking method
The first thing to learn is 'abdominal breathing': when you inhale, your belly bulges; when you exhale, your belly tightens. For people who are practicing yoga or practicing vocalization, this is a necessary training. It helps to stimulate Gastrointestinal motility promotes the discharge of waste from the body, smooth airflow, and increases lung capacity.
When walking and standing, it is necessary to reduce the strength of the abdomen, with the abdominal breathing, so that the lower abdomen muscles become tight. The first day or two will not be accustomed to the beginning, but as long as they remind themselves to 'shrunk in order to lose weight', several weeks down , Not only will the lower abdomen be flattened, but the walking posture will be more charming.
Finally teach you a cramming short-swimming quicksense trick that will make you have a beautiful waist in just a few days! Four-step waist-to-back exercise: Lying flat, knees bent to the ground, fingers on the ear After sit-ups, the upper body is turned to the left (exhaled at the moment, shoulders relaxed), then back to the front, slowly lying down. The same movement on the right, each repeated 10 times. Lying horizontal knees: Lying flat, hands lay flat two On the side, the knee is 90 degrees. Exhale and pull the knee to the right shoulder, reply, and then pull to the right shoulder, repeat 10 times. Side bend knee: Flat lay, both hands flat on both sides, knees 90 degrees. With your feet Strength to the right side of the press to 15 cm from the floor, exhale, reply, and then inhale, to the left pressure. Repeated on each side 10 times.
Seven of the most effective abdominal weight loss methods (7) - apple milk thin abdomen method
For the crowd: slightly overweight, and gastrointestinal health.
Implementing the plan: Only lose weight for two days each time. The third and fourth days return to normal diet, and then start two days. Generally in the first cycle you can see a significant thin abdomen effect. If you repeat two to three cycles, then The effect is more stable.
Day 1: Apple 1 kg (five or six, no more than seven). On this day, you can only eat apples all day, you can't drink water, you can't drink yogurt, you can't eat anything! Only eat apples. Wash the apple and slowly sip it.
Day 2: Yoghurt or skimmed milk 1000ml, divided into six or seven equal portions, one serving each time. Only drink milk all day, can not eat anything else, thirsty to use milk instead of water. (also milk, yogurt at the same time Drink, but pay attention to the amount)
If you reach the ideal weight, you can use this method again. In the middle, you can't drink water. You can't mix apples and milk. You must eat them separately. This works. You can't drink water because we lose weight. If water is ingested, then the body must first consume the ingested water and not consume the water in the body. When you eat apples, the water is basically reduced by the body's moisture. On the day of drinking milk, the moisture content is reduced. Will be reduced to fat.
Key Tips: Drinking milk is critical and you cannot drink water. If you circulate several times, your body weight will certainly be able to come down. And you will lose body fat more effectively. It is recommended that this method be put in place on the weekend to reduce the weight of the bowel. good idea.
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