The slim and even figure is the healthiest. So how to use thin and thick buttocks, in addition to using the plastic fiber that many women use, today I will share with you some very effective methods.
What to do to lose weight on the buttocks
One leg squat
Stand in a standing position with both feet close together. The arm straightens forward to reach the height of the shoulder, then raises his right foot. The body sits back, as if there is an invisible chair underneath. After stopping 3 breaths, return to the initial position. Legs were done 10 times and 3 groups were repeated.
Holding a dumbbell horse jump
Hold a dumbbell in both hands and hang it on both sides of the body. The palm is opposite. Take your left foot forward and lower your body down to show a horse step. Jump upwards, quickly switch between the two legs, turn your right foot to the front and left After the foot, the horse stepped on the ground, and the two feet repeated 10 times to make 3 groups.
Walking with a heavy foot
Hold a heavy dumbbell (eg 4 kg) in both hands and hang it on both sides of the body. Then pick up your heel and walk forward (if not enough, you can walk around) for a minute.
Drop differential pressure leg
Standing on a 15 cm tall box, hold a light dumbbell (1 to 2 kilograms) on each side of the body with both hands. The right leg is stepped backwards and the knee is infinitely close to the ground, while the hips drive the body towards Lean forward. The right foot is returned to the box, and the left foot is used for the same action. Each leg is repeated 10 times. Repeat 3 groups.
Bend the kettle bell
One hand (or both hands) grabs a kettlebell, bends his knees and presses his buttocks, and makes a 45-degree angle with the floor. When he is crouching, throws the kettlebell backwards between the two legs. Keeps his arms straight, stands up, and uses the hips and The thigh's upward force throws the kettle bell to the chest, and then squats it, throwing the kettle bell backwards between the legs.
Balance ball leg
Lying on the ground, bend your knees, raise your buttocks, put two feet on a balance ball, form a straight line from your shoulders to your knees, bend your knees up to your chest, keep your breath for 3 breaths, then let go and put another Bring one foot to the chest. Repeat 10 times for each foot and do 3 groups.
Vertical dumbbell squat
Put a dumbbell vertically on the chest and cover the upper end of the dumbbell with both hands. Tighten the abdominal muscles, lower the body, sit back, the knees are close to the ground but the back is straight, visually ahead. Pause two breaths. , and then get up and go back to the initial position. Repeat 10 times to do 3 groups.
Thin buttocks fat notes
Drink eight glasses of water a day
Water not only supplements the body's moisture, it also promotes metabolism, and can take away toxins from the body. The author insists on drinking eight glasses of water a day, never less.
Eat only seven full meals per meal
Every meal eats only seven points during weight loss. According to scientific explanations, eating seven points full can provide enough energy for one day. More than seven points are actually full.
Move more at work
When I was at work, I often stomped my feet lightly, and I also changed a shorter seat to ensure that I was sitting correctly when I was working.
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