As a result, all kinds of face-lifting dafas turned out to be dead! It's really dazzling, sometimes it's going to be a little faster, and some of the physiques in yoga will allow us to slowly and steadily emanate a healthy little face.
Facial movements
Drums cheeks - improve facial relaxation
Close the mouth first, bulge the cheeks as much as possible, hold for a few seconds, then tighten the cheek muscles tightly into the mouth to make kisses. The action is kept for a few seconds.
This is actually a practice of facial muscle elasticity. Often doing this exercise, can play a role in improving skin relaxation. And this action has no restrictions on the venue, time, beautiful women can always practice while waiting in the car or in the office.
Lion-style - relieve facial tension
We all know that the lion style of yoga is based on facial movements.
Take a deep breath (preferably abdominal breathing), then widen your eyes, open your mouth, and force your breath out. At the same time, stick out your tongue to the maximum, and hold it for 3 to 5 seconds. Repeat this action.
In addition to stretching the muscles of the face, this action relieves the tension in the face. It also allows the sputum of the lungs to be fully expelled, so that more oxygen may enter.
When the oxygen supply to various organs is sufficient, it will certainly speed up the metabolism and the skin will appear more glossy. This action is more exaggerated, and it is recommended to practice alone.
Body movement
The first is the triangular extension that we often do in yoga. It can accelerate our detoxification and improve spot pox.
The next dog type is responsible for our rosy complexion, firm and transparent.
Fish can improve neck lines, facial fine lines.
If you want beauty and beauty, don't just stick to the above facial yoga movements. Other body movements, such as inversions, and side bends all help improve blood circulation in the head and face and speed up the discharge of toxins, helping to improve long skin spots, blemishes, and dullness. , make the skin more red and shiny.
Triangular extension - Accelerate detoxification, improve spot pox
Specific training method: Stand upright, separate your legs about two shoulders wide, inhale, raise your arms to the side, turn your right toe to the right 90 degrees, exhale, keep your arms and lower back extended and slowly bend the torso to the right 3. The right palm is close to the right calf and the eyes are looking at the left hand fingers that are stretched.
Stretch the left arm as far as possible, align it with the right arm, and stretch the trunk. Keep the back of the leg and the back and hip in a straight line. Maintain this position for five to ten breaths. Inhale and resume standing. Breath, Relax three to five breaths. Repeat for the other side.
Since the gallbladder is on the outside of the body, regular practice of triangular stretching can play a role in recuperating the gallbladder, accelerating the excretion of toxins from the body, reducing long spots, and the appearance of pimples and other skin problems.
Under the dog type - ruddy complexion, firm and transparent
The next dog type is a semi-inverted type action. The action essentials are: sitting on the heel, the upper body straight, the upper body of the arm led to the ground forward, two palms separated shoulder width, placed in front of the head. Inhale, rise, With both hands pushing the ground, lift your knees off the ground, stretch your legs and back, and keep five breaths. Exhale, revert to sit.
When this action is taken, the blood rushes to the head to improve the blood circulation on the face and make the facial skin more ruddy and shiny.
Fish Type - Improves neckline, fine lines on face
The 'fish-style' in yoga moves can stretch the muscles of the neck and face, improving the appearance of fine lines and neck lines.
Lay flat with your legs lying flat on the floor, placing your hands flat below your hips, and keeping your elbows in close proximity. After inhaling, raise your chest, gently touch the ground overhead, and hold your elbows strong to keep the movements for 5 breaths. .
Exhale, body restore. The fish is supine exercise, but the office white-collar workers can change this action into a sitting position, at any time in front of their own computer desk. This position also helps to stretch the back area, the chest has also been expanded Breathing is more complete. In addition, because the neck is stretched, it is also beneficial to the balance of the thyroid gland.
Special Reminder: Body movements are best practiced two or three hours after a meal. Patients with abnormal heart, high blood pressure and lumbar disc herniation are in the inflammatory phase and should be trained under the guidance of a professional teacher.
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