The benefits of stretching are so much, lose weight, shape, improve posture! Does it suddenly become aware that you haven't stretched all the white sports! Don't Sang Sang, it's still time to stretch.
Vol.14 What You Must Know About Weight Loss - How Important is Stretching
Many people exercise not only to lose weight, but also to have a better body. However, many people who exercise to lose weight have such problems: The daily exercise is not small, but the effect of weight loss shape is not obvious, the leg is not changed It was even longer and the waist was not slimmer. It was even found that its limbs became stronger and stronger and the body began to 'go long.' If you have such confusion, it will be easier to do, because we found you in time. One of the biggest misunderstandings in fitness is that you don’t value stretching!
Stretch refers to the stretching of the muscles that the body itself does. Stretching plays a vital role both before and after exercise. Body shaping is mainly achieved by stretching muscles. Stretching to awaken stiff muscles to reduce the possibility of injury during exercise. Stretching after exercise is even more important. Correct stretching can increase the effect of exercise and achieve better shape reduction.
First for everyone to sum up the benefits of exercise stretching:
- Stretch before and after exercise to prevent damage to muscle fibers or tendons and to avoid muscle strain, because strong, soft, stretched muscles are more tolerant to stress than stiff, unstretched muscles.
- Relieve the over-stretched muscle groups and relax the body after exercise.
- Promote blood circulation, increase metabolism, make weight loss more visible.
- Improve sports performance and improve body coordination.
- It can make muscles firmer, the lines become more and more smooth, and it avoids producing 'muscle legs' after a lot of exercise.
- Helps maintain body flexibility. The body will not become stiffer due to age.
- Proper stretching can also improve posture, prevent humpback, make your behavior more beautiful, and temperament better.
The benefits of stretching are so much, lose weight, shape, improve posture! Does it suddenly become aware that you haven't stretched all the white sports! Don't Sang Sang, it's still time to stretch.
Stretch Before Exercise - Warm Up
Everyone knows that warm-up is needed before exercise, but do you know how to warm up? Warm-up is not as simple as walking before running, but it is about full body activity, activating the body's joints and muscles and keeping the body in motion. Some of the necessary joint activities, followed by stretch exercises, stretch the body muscles.
Stretching before exercise can fully stretch the limbs, prevent muscles from being injured during exercise, and improve exercise efficiency.
Stretching after exercise - soothing, shaping
Just now, stretching after exercise is very important. After a little rest for about 1 minute after exercise, you can start stretching.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
