Tae Kwon Do is a good sport. It is loved by many people. While exercising, it also achieves the goal of losing weight.
How does Taekwondo lose weight?
Taekwondo is not the same weight exercise that shows strength. It does not regulate large and prominent muscles. Instead, it turns weak adipose tissue into muscle, making the body light and agile.
The gaps between the blood vessels are pulled apart by the weight-developed muscles. Since the number of blood vessels does not change, new blood vessels cannot be replenished between the expanded blood vessels. As a result, excretions in the human body are eliminated through oxygen absorption and blood flow. Difficulties. Therefore, it is necessary to develop unnecessary large muscles to become pliable muscles, so that the body can get more blood, and increase its maximum stamina and health.
Tae kwon do is to strengthen the muscles of the lower abdomen by kicking the legs, flashing the waist, one-handed attack or defense so that the other hand pulls in the opposite direction. And, by raising, kicking the legs, exercise the side of the waist and inner thighs. muscle.
Taekwondo is particularly good for women: (1) It is possible to fully exercise the lower abdomen, waist, and thighs, and evenly develop the body muscles, so that women can maintain their youth and beauty. Tae kwon do can restore sagging abdomen and waist after delivery, and the inner thigh muscles. The unique effect of reshaping a healthy body and equalizing body shape is unique. It seems that Tae Kwon Do is the best martial art of maintaining health and feminine beauty.
Tae Kwon Do Weight Loss Action Introduction
1, on the defense knife - defensive moves
The legs are one step away from each other. The knees of the front leg and hind leg are bent, and the tip of the leg is forward. The rear leg opens outwards at an angle of 90 degrees. As shown in the figure, one arm stretches forward in front of the chest. Up; the other arm is bent forward on the head and the palm rests outward.
Action points: Use a knife to protect your head. The front blade is slightly bent. While attacking the opponent, attack the opponent's neck with a knife.
Exercise area: Make the thigh muscles firm and beautiful.
2, Taekwondo actual combat
The most basic position of the actual combat, the distance between the two legs is one step forward and backward, the front leg is toes forward, and the rear tip of the toe is open to a 90 degree angle. The two feet are hard and the center of gravity is between the two legs. The back hand fist protectors can be used in actual combat. Head protector, retaining ribs, attack opponents, hand fists and ribs, use the same as backhand.
Exercise area: Exercise is the exercise of the waist muscles to get a good exercise, get rid of the waist fat.
3, lunge punch
The bow-step is a step that moves forward and backward. The legs are upright, and the distance between the legs is two shoulder widths forward and hind legs. The tip of the toes is forward, the knees are bent nearly 90 degrees, and the hind legs are open outwards about forty feet. In the fifth degree angle, the knee is straight, the chest is high, and the shoulder is laid flat. Both hands make a fist. As shown in the figure, one arm is straight in the chest, one arm is bent, and the fist is placed on the side of the body.
Action points: Front leg bent, Hind leg straight, Center of gravity in the middle of the legs, When punching, Do not lean forward.
Exercise area: In keeping the movement, the whole body muscles are effectively exercised.
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