Now whether it is a cold winter or a hot summer, women will dress up more stylishly. Then a pair of slim thighs will become what every woman who desires beauty has. So what are the stovepipe sports?
Stovepipe exercise effective method
Why do the legs get fat?
If you want to do something well, you must first sharpen your device. To stovepipe, you must first understand why your legs become fat. The legs are made up of a lot of muscles and fat. In our daily life, we take in food. Nutrients and proteins and other substances are transmitted to the legs. If our intake is greater than the daily consumption, excess fat and protein will accumulate and the legs will gain weight, which will affect our legs. shape.
2. Stovepipe movement method
There are a lot of movements in the stovepipe, all of which are relatively simple methods. In our daily life, we can do it at any time. For example, squat is a simple and effective method. This method does not require you to do it once. To many, you can do about 20 at a time, but you must persevere. Jogging can also achieve the purpose of stovepipe. Every day in the open time, trot for 20 to 30 minutes or so, consumes energy on the legs. , Can also achieve the effect we want. There are not much difference with the deep squats, etc. are very good stovepipe movement.
3. Diet when stovepiped
Stovepipe not only needs the necessary stovepipe movement, but also a reasonable diet. In the stovepipe, you need to eat more fruits and vegetables like apples, bananas, watermelons, spinach, etc. These foods not only contain calories Relatively low, some of the trace elements, can also be a good reduction in the accumulation of fat in the body, and vegetables such as spinach can also promote metabolism, promote the consumption of fat.
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