Losing weight is not just saying it or not. It's not right. Did you know about these weight loss issues?
Weight gains body fat, it's not bad news
For weight, it is important to remember the value of relative change. Do not over-interpret body weight numbers without knowing all measurement data.
Simply speaking of muscles and fats, when the proportion of muscles increases, it will also be reflected in body weight; many people find that weight has not changed, even a slight increase, but body fat body circumference has decreased, is an example, of course, if the muscle and basal metabolism There are indeed progressive values that are worthy of encouragement!
Can carbohydrates not be eaten?
Diet foods cannot be completely free of carbohydrates, and your body needs them because they provide the glucose needed by the body. Weight loss expert, Rebecca Scritchfield says that carbohydrate-free foods It may be very effective for weight loss in a short period of time, but not for a long time. Because almost all foods contain carbohydrates from beans to yoghurt, according to the US guidelines for healthy eating, half of each meal consists of vegetables and fruits, a quarter It's protein, one-fourth is carbohydrate, carbohydrate comes from natural foods, processed white bread and pasta are not counted. They are the 'enemy' of losing weight!
Water is very important
Water is the most important substance for maintaining the metabolism of the human body. It is also the most important component of the cell. The metabolic function of the body during weight loss may be weakened by fatigue or hunger. At this time, it is necessary to add more water to maintain the overall metabolic level. .
Drink less soft drinks
The best moisture supplement after exercise is a low sugar content functional beverage or mineral water, not a variety of soft drinks. The most important ingredient in soft drinks other than water is sugar, and after exercise, the body includes polysaccharides. The absorption rate of all sugars, including fructose, is much higher than usual, so it is unwise to drink soft drinks at this time.
Protein intake can not be much?
Although protein is an important part of a balanced diet, once you ingest it too much, you will not lose weight but gain weight. The protein your body can handle is quantitative, and the rest will turn into fat, if you want to keep you The muscles, according to your weight, are 8 grams per 20 pounds. In short, weight loss follows the principle of 'everything moderate'.
Be clear about what you need
I don’t like to eat staple foods, I’m going to be sleepy, I like to eat, I feel satisfied, I...
This is a state that is comfortable for me. Of course, for me, how are the nutrients divided, how much is the total calories..... I'm all clear, but all of this is for me, because there are individuals The difference, at least from the total amount of calories needed per day, is greatly different.
So you take someone's menu, diet plan, see how much others eat, how to eat, meaning nothing. The key is to understand the truth.
