In order to lose weight, many people are struggling to exercise, but the effect is not very good. Why exactly?
Is the exercise too single
Take running as an example. Many people keep running and they want to lose weight faster. This is not wrong. But if you always use the same amount of running to achieve this goal, then the result is often unsatisfactory. Because with As time goes by, the body will gradually adapt to the original running rhythm, which will greatly reduce the fat burning efficiency, and finally it will be the so-called bottleneck period.
Just do enough fixed time
You can't lose weight by doing enough exercise for 1 hour. You have to reach your heart rate standard. Knowing your exercise heart rate can help you to lose weight in a better way. The best test method is to talk while running, when you cannot When you complete a complete sentence in one breath, then you have reached the appropriate cardiopulmonary training intensity.
Did not lose weight, but looked thin
Some crushes say why they haven’t lost weight, but others say they are thin. This is because the muscles are getting bigger and the fat is reduced. It's actually the fat, not the water, that is lost. Don’t overweight your weight. You lost 10 pounds. No one else saw you lean. The effect of your weight loss is equal to none. So if you lose weight and you look thin, you will continue to stick with it. Slow weight will fall.
Do not over diet
I believe this is a method that many people will use when they lose weight, but many people do not know that excessive dieting will automatically reduce the body's original basal metabolic rate and thus reduce consumption. The most frightening thing is that the body will directly use any available nutrients at this time. The result of conversion to fat can be imagined.
Never ignore strength training
Do not think that aerobic exercise is enough. Strength training is also a good way to improve basal metabolism. Because the more muscle, you need to consume more calories.
