Burning fat, all sports can burn calories, but what kind of exercise is the calories burning fat? The answer is low-intensity exercise, such as outdoor brisk walking, brisk walking speed is not to make you too breathless, and can maintain for hours Most of this kind of sports burning is fat.
Burning fat Which exercise is the calories burning fat
Moderately intense exercise, such as a standard aerobics class, can usually last 1 to 2 hours. In this type of exercise your muscles use half of the fat, and half use glycogen. Highly intense sports, such as competitions of athletes, Usually it can only last from 30 minutes to 60 minutes. Obviously, if we want to eliminate fat, we should do mild to moderate intense exercise.
In addition to burning fat directly, low-intensity exercise has more useful metabolic effects. Low-intensity exercise actually burns a small portion of glucose, so it will keep your blood sugar at the lowest normal value. The value of blood sugar can lower your insulin, which will make fat cells more able to release fatty acids and provide you with energy during your breaks. So low-level intense exercise can continue to burn fat after you exercise, which is for those who lose weight a good thing.
Of course if you don't exercise and just eat a low-insulin diet, as long as the blood sugar is enough for your brain and nerves to use, you can also maintain low normal blood sugar and burn fat. However, if combined with exercise, the effect will be better.
Obviously, each of our meals (or snacks) is very tolerant of allowing us to eat too much carbohydrates. The consequence is that the fat burning system will be shut down until you run out of carbohydrates. If you really In doing so, I suggest you go back and forth a few times on the street (walking for hours to burn one or two pieces of chocolate cake), intense exercise will make your blood sugar too low, your brain and nervous system It will be 'unhappy' for such low blood sugar, so it will require you to eat more.
Things to eat after exercise - When you feel hungry after exercising, this means that you consume some of the stored glucose (liver sugar). Your glycogen stores are already low in quantity, and when you are not exercising, you usually only have enough. Use 12 to 15 hours. Low-level intense exercise will allow you to consume some of the liver's sugar storage. Note that your brain is always watching if liver sugar is enough. If it's not enough, it will tell you to eat. So, after exercise, what do you think hunger should eat? If you don’t eat, the brain will be 'unhappy'. Eating too much carbohydrate will shut down the fat burning system. You should eat some low-to-moderate GI foods. Let you stop starvation and continue to burn fat.
'Stagnation period' - You may not know that when your weight gains because you eat too much, 3/4 of every kg you add is fat, and the other 1/4 is muscle. The reason is that the body needs extra Muscles move your excess fat (the extra muscles are mostly distributed on the hips and legs). When you lose weight and lose fat, your body absorbs that extra muscle because you no longer need it. However, muscle is the most important place to burn fat. After losing weight, the speed of losing weight also slows down. This is the famous 'stagnation period'. What should I do?
If there is any way to lose fat but retain muscle, then there will be no problem of 'stagnation period'. The answer is that you need to do some 'weight training' - push ups, stop in situ or use equipment Resistance movement. At the beginning, you can hold your hands on the wall, do similar moves 20 under the pushups, twice a day. When you are skilled in action, you can change your hands to the edge of the table and do something like a pushup. Pay attention to the body to maintain a straight line, exercise will have effect. When this action is very skilled, you can change to standard pushups. Another action is the original station. Stand, feet and shoulder with? Or slightly wider蹲 蹲 并 并 并, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, ,, 这些 这些 这些
All in all, the prerequisite for any exercise is that nutrition is enough, and carbohydrates are not excessive. Do not exercise or feel forced to exercise. Relax and exercise will feel more and more healthy.
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