How to thin waist and belly? Exercise is really a thin waist and belly of a good way, in fact, the appropriate adjustment under the diet, can also gently relax flat abdomen.
Come and learn it quickly.
Eat more vegetables The best and healthiest way to lose weight is to eat a lot of vegetables.
Vegetables are rich in many body vitamins and cellulose, not only nutrition also makes you feel full belly, while promoting intestinal peristalsis ability, improve constipation, eliminate toxins in the body, protruding abdomen can be retracted.
Vitamin C Intake
Remember to add a gram of vitamin C out of the meal every day and can eat the right amount of nuts as snacks, it provides omega 3 not only beneficial to the body, provide enough energy, but also can effectively inhibit appetite, maintain lightsome posture at the same time, do not worry about eating too much, obesity factor slowly accumulate into the abdomen around the fat.
The habit of keeping ' moving ' It's important to keep moving, even if it's just a walk! Walk at least 20 minutes a day, walk every two days, and target 30 minutes. Why, then? Your body will start to burn fat after exercising regularly, and it's not going to happen anytime soon.
In exercise, the body will also release the mood to become better endorphins, is not the number of a stroke?
Smart drink. Go out at night and remember to stay away from the high sugar cocktail, choose wine, spirits or soda. The best wine is wine, preferably red wine. The best choice for spirits is vodka mixed with soda, ice cubes and lemon slices.
Because alcohol is a kind of toxin, drink when also pay attention to the timely discharge out, and to control the component, otherwise will let you eat more, eat will be hoarding to the belly around Oh!
Keep the water. To keep your body hydrated, make sure you drink a glass of water for every two drinks, and you'll definitely feel more comfortable the next day, because drinking water can boost detox, and the first of course is to make your belly flatter. Drink at least 1.5 to 2 litres of liquid a day, including water and all beverages.
If you can, please drink more mineral water or herbal drinks.
Seven Days Detox Program If you want to get rid of the extra belly fat after binge eating, try a seven-day detox program. The first day can only be ingested with protein, such as lean meat, fish, seafood, chicken, egg milk, ham and two litres of water.
The next day to add vegetables, the third day to add two pieces of fruit, gradually increase the weight of the diet, until the seventh day after the normal, the whole body also feel more lightsome.
Attack phase Detox Program The second and seventh days are the key to strengthening the effect of slimming, can be said to be ' offensive phase '.
In these two days, please eat a large amount of 72 protein foods, and drink at least 1.5 litres of water a day, will help break down the protein.
Don't let yourself get hungry. Hunger is the biggest enemy of thin body, you do not think lose weight or even reduce the belly, as long as you do not eat things can solve the problem of stature. The focus of the diet is to provide a variety of food choices for the leaner, from breakfast, lunch to dinner, and even snacks. So there is no need to weigh or calculate calories at all, there is no reason to starve yourself!
First of all, to ensure that the promotion of thin body power of adequate nutrition, so that you can slim down.
Try apple cider vinegar Apple cider vinegar can be said to be a secret weapon to reduce the belly.
A couple of tablespoons a day after lunch and dinner will help you break down the protein, eliminate the fat, and improve the detox, which can also help you lose your belly. "Send welfare: Come and see how you should lose weight?"
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