It is often easier to shape small hips than to straighten the chest curve. Therefore, the quickest way to practice thin buttocks is to make your figure no more.
Running stairs
Winter sports are inherently low, and fats are easy to accumulate. So in the winter, you may want to climb more stairs. Climbing the stairs is an upward stepping exercise. When climbing up the stairs, the thighs and buttocks will be well exercised. Therefore, MMs go home everyday. You may wish to take more elevators to climb the stairs. It is most appropriate to have 10 floors.
Attention seated
There is a big relationship between sitting and hips. It is best for girls who are often sedentary to keep their upper body straight. Loosely sitting in a chair, it is easy to bend over. Not only affects the curve of the chest, but also makes the hips and waist become very It's ugly. It will go to the cervical spine. The lumbar spine causes injuries. Therefore, it's best to sit on only 1/3 of the chair while you sit down and keep the upper body straight.
Do not be sedentary
Sedentary causes blood and body fluids not to circulate. Long-term, sedentary girls have a much higher chance of having a flat bottom than others. Students and white-collar workers are the largest crowds of sedentary people. However, in order to prevent the body from being destroyed, It is recommended that you sit up and take a little exercise after sitting for a while.
Walking posture
Although the eight-foot walking does not look good, but many girls are out of character. Walking this movement will make the hips sagging flat. If you want your hips to be firm, don’t leave your legs too open when you walk. Too tightly clamped, not rubbing with your feet is the best. Do not walk too fast.
Thin diet
In addition to the above mentioned methods, the method of thin buttocks can also be started from diet, eat more collagen foods, make the buttocks become tight and high Alice. Collagen-containing foods are common skin, pigskin, pigs Hoofs, tubular bones, cartilage, chicken wings, etc. However, the calories of these foods are quite high, so it is recommended to use light cooking methods.
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