The most effective method of thin arms is to stretch the arm. Stretching action can tighten muscles, increase muscle elasticity, outline muscle lines, and easily remove loose mass of beheaded meat.
30 seconds stretch thin arm thin to amazing!
Stretching arm movements can tighten the arm muscles, so that the arm has more sense of line. The following stretching action, each action only need to adhere to 30 seconds, action, easy to learn. Persist, you will find surprises.
Bend extension
First lift the right hand and bend the elbow to the side of the back. Then press the right hand elbow with your left hand and slowly stretch the left shoulder for 30 seconds. The left hand also does the corresponding operation for 30 seconds.
Cross hand stretch
Standing straight, both arms open to the sides of the body, parallel to the ground. The arms are crossed, and the arms are kept straight during the crossing. Then the two arms are returned to the open position and then crossed again. This repeats the movement for 30 seconds.
After stretching
Standard standing posture, arm straight back, and then slowly stretched upward. Stretch to the maximum after 3 to 5 seconds and then put down. Repeat the entire movement 10 times, when the arm pulls attention to raise his head and abdomen.
Pull up
The arms are straight forward, hands are crossed, and the index finger is interlocked. Then both arms are lifted upwards. After reaching the position of the head, if they have not yet reached the limit, they can continue stretching towards the back of the body until they reach the limit and remain in motion for 30 seconds.
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