Today, we recommend a few simple and unrestricted thin back weight loss methods, Come and learn!
How to lose weight on the back?
Reclining helps to thin back
Although the movements of the backspins are simple, they can have the effect of thin backs, and they are also the simplest ways to lose weight. The specific actions are to straighten up your body, slowly turning the center of gravity back, and in the process Pay attention to breathing adjustments, then keep for a few minutes, and then slowly come back.
Sit and practice on the back
The correct posture can also achieve the effect of thin backs. The specific movement is to sit in 1/3 of the chair and keep the upper body vertical. After such a correct posture for a period of time, it will be found that the back lines will become beautiful. The method is very suitable for MM who work at long desks.
When you stand
When you stand, you can also do a thin back weight loss exercise. That is, the hands are naturally vertical on both sides of the body. Use your arm's strength to slowly swing the left arm back to the limit. Hold it for 2-3 minutes after reaching the limit, and then slowly. put it back.
Swelling shoulders while sitting
When you are sitting, you can do a chest-deep shoulder exercise. It is also possible to lose weight. The specific action is to sit in the chair first 1/3, raise your head and chest, straighten your body, and then use the strength of the shoulders to slightly backwards shoulders Zhang Zhang , Stay for a while and then return to the original position. This weight loss exercise can best exercise to the back muscles, playing a plastic back effect.
Swing arm swing
Waist-wrestling alternate arm swing exercise can make half-body get exercise, accelerate fat burning, and play a role in losing weight. The specific weight-reducing action is standing straight, straight waist, arms hanging naturally on both sides of the body. Waist makes the body When turning to the left, the arms swing back behind you and slowly return to their original position after a few moments. Then exercise to the right.
Precautions
The fat on the back is the accumulation of fat that is not caused by long-term exercise. In the ordinary life, we must pay attention to the above simple actions to gradually achieve the effect of the United States back.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
