Let's take a look at what causes a bad sitting posture? What kind of sitting posture can reduce belly?
What causes a bad sitting posture?
The most effective way to reduce belly, bad posture can lead to physical hunchback, cervical spondylosis, chest deformation and loose skin and so on.
One, forward and humpback
The body staring at the computer leans forward unconsciously, and the chest is pressed against the table edge and gradually squeezed to the sides to cause deformation and sagging. The desk work is the most likely to cause kyphosis and shoulder flexion. It will make the chest loose and weak, but without strength support, of course, the breasts can not resist gravity!
Suggestions: We know that the usual posture is the principle that the chest is punched from the table. This is what our teachers often teach us at our elementary school. But what can we really do? If we always forget, we You can choose to wear a long necklace with an exaggerated shape. You can also cut a half of the tennis card on the side of our chest. These methods can help us to play a good reminder. You can also try to change every two weeks. One hand uses the mouse (the left and right mouse keys do the opposite setting), it can also effectively avoid the body always tilt to one side.
Second, watching the screen with eyes crossed
Reclining on the table and staring at the screen? Holding the handset between the shoulder and head to answer the phone? These postures can make the muscles near the cervical spine excessively nervous and reduce the blood supply to the cerebral cortex. In addition, the computer screen that is too high or too low will Let you unconsciously shrug, hunchback, so that the cervical spine also deformed, can easily lead to migraine.
Suggestions: First check your computer's placement. The middle part of the monitor should be right facing your chin. If you can, the phone is best to use a loudspeaker or earphone to answer the call. It is absolutely necessary to avoid the wrong sitting posture for answering the phone. Stop typing girl, you can put a small reminder on the conspicuous position of the edge of the keyboard, such as: 'Don't shrug!' 'Hook typing, NO!'.
Third, shrugged
We all know that in general, our women's wrists are finer, and the nerves in the middle of the wrists are under more pressure. Therefore, the attack rate of a mouse hand is more than three times that of a man. The gesture of holding a low palm and supporting the wrist on a table will allow All the weight is on the nerves, muscles and blood vessels of the wrist, and the degree of dorsiflexion of the wrist is almost close to the maximum. If this condition persists for a long time, the blood circulation of the hand will be affected and the mouse hand will naturally find the door. !
Suggestions: The higher the keyboard and mouse position, the greater the dorsiflexion of the wrist joints. We can put them in a slightly lower position according to our own situation. When the arms are sagging naturally, the height of the elbow joint is the placement of the keyboard and mouse. The height; at the same time every half an hour must be active and both hands, clench fists, do finger exercises.
Four, chairs only sit half
Some people used to sit on the buttocks with only one side of the chair, the back of the chair leaning back, the waist hanging, and even more, the legs stretched forward. In fact, this seemingly comfortable sitting posture hurts the waist very much. The main reason is that this will cause the spine to arch and lose the support of the back of the chair at the waist. The pressure will be very high and it will easily cause back pain.
Suggestions: When sitting, make sure the hips are in the chair and the entire back is close to the back of the chair.
V. Sleeping
'No matter how good the sleeping pillow design is, what kind of effect is promoted, it's unscientific for you to take a nap on the table.' Wang Yizhuo, vice president of the Chinese Medicine Hospital of Yongkang City, said that taking a nap for a long time will cause cervical spine. With certain pressure, it is prone to sore head, shoulders, neck, etc., even suffering from cervical spondylosis.
For women, the effect of lying on a bed is even more serious. It can be squeezed into the breast, causing it to age prematurely, loosen the skin, expand the breast deformity, and cause poor blood circulation to the breast.
Suggestions: It's best to take a rest when sleeping.
What kind of sitting position can reduce belly
Corrective posture: Sitting back stretch
What does the stomach-reducing tea have for the bowel? When you sit for a long time, your body flexes forwards without knowing it, so that the muscles on your shoulders and back will become stiff and sore. Then you can do it even if you can sit. Stretch back, restore your posture in a little bit.
Sitting on the edge of the chair, straight back, hands crossed in front of the body and then reversed. If you feel the belly stretched feeling is overturned. It feels like the upper body is sitting on top of the pelvis.
Take a deep breath and then slowly exhale. Raise your crossed hands upward. Look for the back of your hand.
Move your hand to the top of the head, take a deep breath, and then slowly exhale, while maintaining a sitting position, palms facing up, stretching the upper body up. Eyes chasing the back of the hand.
After inhaling deeply, keep your arms straight and the upper body is tilted to the left to stretch the right abdomen. Slowly exhale for 5 seconds. Follow the same direction.
Improve torso balance force: standing stretched back
Back stretching is the easiest way to understand your body's position. It's easy to become rickety when the back is bent or the neck is facing forward.
Stretch the back muscles, feet standing shoulder width. The knees and toes forward. Hands crossed in advance and turn back, while watching the back of the hand, slowly exhale.
As soon as the hand is over your head, do a deep inhalation. Look at the back of your hand and breathe out your palms while stretching your body.
And 2 do the same standing on tiptoe, the more upright the body is, the more difficult it is to shake, and the person who can do it will double the effect of heel tightness.
The heel is lowered and opened again. The feet are the same width as the shoulders. Inhale deeply and keep your arms straight. The upper body is tilted to the left to stretch the right abdomen. Exhale for 5 seconds. Stay the same way.
Both wake up and tight belly are effective: Stretching after waking up
In the morning, when he wakes up, he stretches his hands and feet and even the whole body and back. By pulling his legs up and stretching his back, the abdominal muscles can also be exercised. It can be described as one stone and two birds. Develop a sense of balance on the torso.
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