Many MM have a wide-span ass big troubles, when wearing a tight fit is not so good-looking body. Then how to do cross-wide ass? Today, we teach you 3 minutes to beautify the correct width.
3 minutes to beautify and correct width
Today teaches you a set of popular Chinese curse tutorials! Science teaches you to correct your own 最 最 : : : : : : : : : : : : : 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减 缩减/ Restoring the lower extremity form. Ultra-changing beautiful feedback self-correction, the most beautiful leg type, pelvis essential!
Hip slimming
Contraction of gluteus maximus
Efficacy: Contraction exercise gluteus maximus.
Practice: Stand with both hands on the back of the chair, straighten the right leg, press the back of the foot, and move it up to the limit. Keep the right leg straight and press your back in your position, then lift it forward, count 1 time, change your feet after 30 times in a row. .
Reminder: Legs, knees to toes should be straightened, can't bend, upper body stays straight.
Exercise gluteus medius
Efficacy: Strengthen the gluteus medius, modify the leg lines.
Step 1: Stick the ground on the left side of the body, touch the ground support with both hands, do not pour the hip backwards, raise the right leg to the front of the body to 90 degrees, the right foot does not fall to the ground.
Step 2: Then kick the right foot to the back to the limit, count 1 time, make a total of 10 times, and change it again.
Reminder: When you do, keep your upper body stable and don't shake.
Beautify hip lines
Efficacy: Extend your arms and beautify your hip lines.
Practice: Standing, hands akimbo preparation, the left leg stretched straight back a big step, so that the front right leg knee bent 90 degrees, then the left leg back, for right foot, count 1 back, a total of 30 times, both sides Rhythmically.
Reminder: When the knee is bent, it should not exceed the tip of the toes. Pay attention to the knees and toes to be straight ahead.
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