There are many actions to lose weight. Recently, jumping movements, bopi jumps and opening and closing jumps have become more popular. Which is better?
The Bobbi jump combines the Squat, push-ups and jumps in a series of actions that will raise the heart rate to near-body maximum in a short period of time. It is said to be the most efficient. , One of the best full-body exercise programs, often listed as a fat-burning, slimming exercise course. It requires little space and can reach the entire body in a short time.
The standard practice of Bobbi jumps:
1, under the squat: armpit, put your hands on the ground, shoulder width.
2, after the squatting: force the legs at the same time later, become a palm plate support or push up posture.
3, push-ups: Complete a push-up.
4, bend the leg to abdomen jump: bend the leg, jump forward, become a posture of prone belly.
5. Vertical jump: Complete an upward vertical jump from the prone belly posture.
Jumping Jack, English name for opening and closing jumps, is a common fat burning exercise and classic warm-up.
Opening and closing hops allow people to quickly enter the movement state, and continue to exercise, allowing you to get rid of your arm and thigh fat!
The standard practice of opening and closing hops:
1, standing straight, hands on the side of the body.
2. When you jump up, your feet are out and your arms are high.
3, When landing, feet are buried and hands are put back on both sides.
Wave ratio jump VS opening and closing jump:
1. These two actions are all forms of exercise that instantaneously increase the heart rate, of course, under the premise of action standards.
2. The two actions can be used as a combination of aerobic training in a fat-reduction exercise.
3. The Bobbi jumps in more muscles, but the training threshold is higher, and the trainers need to have stronger cardiopulmonary capabilities. At the same time, the core tightening and other precautions should always remind themselves!
4. Opening and closing hops as warm-up before practice can save warm-up time and improve heart and lung.
