Let's take a look at the reason why the natural butt is big?
What is the reason that born ass is big?
The natural ass is caused by hereditary factors, and her hip circumference can be reduced by acquired training.
1, born ass is naturally born with full-height shape, this situation does not have to worry, hip fullness is also a sign of sex, in line with international aesthetic standards.
2, female hip size and nutrition absorption, physical exercise and many other factors, adolescent development on the size of the buttocks also has a more important impact. Adolescent women in the development process by the influence of estrogen gradually showing a unique female posture, buttocks Compared with men, it appears to be more spacious. Adipose tissue accumulates on the hips and chest, forming rounded buttocks and bulging chests, and a female-specific curvaceous appearance.
3, In addition, the size of the buttocks is also closely related to the nutritional status of women themselves. Women's usual physical exercise habits will also affect the size of hip muscle and adipose tissue.
Born ass, how to do
1, less intake of animal fat
To make the hips strong, avoid sagging and sagging, first in the diet principle must reduce the intake of animal fat.
Eating too much butter or cream not only makes the blood prone to acidity, but also makes people tired easily. It also allows fats to accumulate in the lower body and causes the buttocks to sag. Therefore, it is best to use corn oil as the oil type. Olive oil and sunflower oil are used to replace animals. Fat, meat should also be reduced intake, preferably low calorie and nutritious seafood as the staple food, fish can promote metabolism and body fat consumption.
2, eat more cellulose vegetables
Fiber-rich vegetables can promote gastrointestinal motility, reduce the chance of constipation and create a slim and fit lower body, while pumpkin, sweet potato and steamed bread are rich in cellulose.
3, eat more potassium-containing foods
And not only to solve the problem of constipation, but for some women who are slender in the upper body but bloated in the lower body, the primary solution is whether or not they have enough potassium. Therefore, at this time, we must choose the vegetables that are suitable for ourselves and eat more foods containing potassium. Examples are brown rice, whole wheat bread, beans and broccoli.
A sufficient amount of potassium can promote cell metabolism, and excrete toxins and wastes smoothly. When potassium is insufficient, cell metabolism can cause obstacles, slow lymphatic circulation, and make it more difficult for cells to excrete waste; together with gravity effects, hoarding Moisture and waste accumulate in the lower body, naturally causing bloated hips and legs.
However, when eating potassium-containing foods, be aware that excessive sodium can prevent the absorption of potassium, so you must eat less salty and too spicy food.
4, massage before shower
Massage can stimulate blood circulation and help to reduce excessive water in the buttocks. You can use a massage brush to massage from the back of the thigh and hip to the heart direction, massage for two minutes before the daily shower.
5, high leg lift
Keep doing 100 leg lifts every day, both body and hips, and this exercise is especially suitable for spring sports. It can be easily done at home.
6, often climb stairs
Keeping the perfect hip line According to the investigation of the mountain city's sister's ass, the reason is that Chongqing's terrain makes people climb the mountain every day. Determined to start from now on, every day to work or go home, as long as there are stairs, we must climb, don't commit again. Lazy to take the elevator, the perfect hip shape is so shaped day after day.
7, watching TV sports
One-third of the buttocks sit on the sofa, then in the case of watching TV, feeling the whole body dynamics, the place of special attention is the buttocks, as long as the hips force like, keep this position, the time of a TV show, your There will be a significant increase in the buttocks.
8, Housework
Plastic buttocks to do housework is an important way to exercise the body and reflect the family life. When sweeping the floor and mopping the floor, hold the broom or mop handle with both hands and force it to extend as far as possible. On the other hand, the strength of the hips will naturally increase, and the strength of the arms will also increase. The effect of plastic buttocks will be better.
9, wearing high heels
Hips and abdomen often wear high heels not only to make women look higher, but actually it can also exercise to the buttocks and tighten the abdominal muscles. According to the American study, women who walk in high heels will unconsciously close their buttocks and abdomen. Effectively make the hip and abdominal muscles become strong. Want to thin hip MM, you can wear high heels and walk 30 minutes a day, there will be unexpected results Oh.
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