Yoga, everyone thinks it is a kind of soft exercise, not suitable for weight loss, Xiao Bian wants to say, Pro, your perception is behind, and yoga is better than a lot of movements.
Easy to sit and twist
This pose can help you stretch the spine and eliminate back pain, and then help you massage the abdomen to reduce the abdominal fat, to promote the peristalsis of the digestive organs. Sitting cross-legged on a folded blanket, pelvis level, straight back. Inhale and stretch the spine upwards. Stretch with your left hand on the right thigh as you exhale. Place your right hand on the right thigh. Keep your right hand on the edge of the blanket behind you for 30 seconds. Then withdraw. Repeat the same action in the opposite direction.
Balad Wagga
This asana can increase the blood supply to the spine, and it can strongly massage the internal organs of the abdomen to promote digestion. It can be very good to exclude stools. It can help you to reduce the weight of the abdomen. Sitting on the blanket. Raise the blanket to make the pelvis on both sides. All are contoured rather than sloping. Legs are close to the knees, and then the upper leg is folded. The ankle is placed on the sole of the foot. All the toes are laid on the ground. Both hands should be pushed evenly, with exhalation. Turn the body to reverse the waist and abdomen to increase the vitality and blood supply of the spine. This is a sitting exercise.
Step on the top of the hip
Supine, feet on the yoga ball, control the yoga ball do not let the ball tamper. Hips tighten, lift the hips and back, the knee was bent 90 °, the body slowly raised, the hips top up. When exhaling, inhale when restoring, do not breathe. It is recommended to do 4-5 groups. Each group to do 20-25.
Cross from left to right
Supine on the ground, legs straight. Abdomen force put away left leg, toes stretched, while the right hand lifted to touch the left foot. When you breathe out when inflated, inhale when restored, do not breathe. Suggested to do 4-5 Group. Do 20-25 per group.
Back wall pressure leg
Fold the mat in half and thicken it so as not to injure the patella. The right leg squats and the knee rests on the mat. The support point is 20cm from the wall. The right foot is straight and upturned. The toes abut on the wall. Bend the left leg. Press down on our hips. To feel our hips stretch constantly. Place your left hand on your left leg, cross your right hand, straighten your upper body, inwards your stomach, stretch your upper body upwards, keep 5 breaths, slowly Put down the leg, then repeat the exercise for the left leg.
