It's not easy to lose weight. Try a lot of methods. The effect is not very good. What should I do? Try these methods below.
The reason for the big butt
1, long-term sedentary
Office workers have to sit for eight hours a day, and naturally the length of their hips will grow.
2, the size of pants is not suitable
Underpants are too large, the lack of support of the buttocks of the meat and sagging outside the expansion, underwear is too small or too tight, out of fleshy, it is inevitable that the buttocks will be deformed.
3, genetic factors
Because of the familial heredity or inherently large skeleton, natural buttocks look fat.
4, not suitable for personal clothing
Choose underwear is too large, often wearing tight, bundle clothes, too tight clothing will hinder the normal movement of the legs, but also lead to blood circulation in the waist and leg area.
5, pregnancy production
During pregnancy, when the body feeds the baby, it will accumulate calories, excessive postpartum supplements, heat loss, and accumulation of fat on the buttocks.
6, Long-term wear more than 5cm high heels
In fact, when the MM walks in high heels, they habitually form the habit of bending the knee, causing the pelvis to curl up, the pelvis to twist, and the buttocks to widen.
How to thin butt
Half time
Standing upright, waist up, abdomen, feet wide open and shoulders wide, tiptoe open forty-five degrees. Slowly try to squat, and then slowly turn into an upright position. This action can be done fifteen times, thigh and The buttocks will have a slightly sour feeling. When doing a half-tongue movement, the center of gravity of the body should be moved back and clamped tightly.
After kicking
First find hand railings, windowsills or backrests, etc., standing half a foot away from them, keeping the upper body upright, kicking the right leg to the maximum, and then changing to the left leg for maximum kick. Legs repeated 10 times, alternately, repeated 5-10 groups a day, can help boys lose hip fat.
Rubbing your hips
Prone position, two palms hard to rub both sides of the buttocks for 2 minutes, not across the clothes, can tighten the skin to disperse fat.
Golden Rooster independence
Look for a chair, hold the back of the chair, stand upright, stretch the other foot backwards in the air. After about 2 seconds, lay it down again. The movement can be repeated 10 to 15 times. Then exchange the foot to do it.
