Today Xiao Bian has shared several super effective and effective weight loss methods for everyone, hoping to help everyone lose weight and be mad!
1. Movement is absolutely essential
Anything that promotes lying down can be a pseudoscience! If you exercise, metabolism improves, fat will naturally decrease, and both energy intake and consumption can be controlled together, and weight loss can succeed.
2. Know that you need exercise. What sports should you do?
Doing exercise to lose weight does not need to be too intense. It is not that the greater the intensity, the better. The more you do, the better. Moderation is fine. Try not to do it and feel very hard. Especially if you don’t like sports, you’re not good at sports. It's also relatively easy to choose something like walks, stretching exercises, simple yoga, etc. It takes 1-2 days a week to do it and keep breathing while doing it. This is enough.
What I chose was jogging. From the start of 20 minutes of jogging, the dog slowly developed into a 40 minute jog without breathing. Not only was the body's calories consumed, but my body became very healthy.
3. Food must be selected
Low fat and low calorie are basic requirements. Eat more high fiber coarse grains can not only effectively control calorie intake, but also help digestion and promote metabolism.
4. Choose bath soothing pressure
Take a hot bath every day or every two days, or add ginger in hot water. Adding ginger can be a cheap and easy way to use it!
However, individuals suggested that although ginger baths have an effect on weight loss, they have little effect on weight loss.
5. Stop nightmares
Although it advocates eating small meals, the supper is definitely not in this category. Not eating before going to bed will not only increase the burden on the digestive system, but also cause obesity due to heat accumulation. .
6. Be sure to sleep
Detailed description can not sleep well to lose weight, even health can not guarantee. And sleep levels will affect the level of leptin in the body, so we must not stay up late friends.
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