Let's take a look at how to reduce the weight of the two quail meats.
How to reduce two meats
We must first change our bad habits, then we must do more face-lifting exercises. Some of our celebrity face-lifting methods can also be used for reference.
I. Get rid of bad habits
1. Get rid of bad taste problems
The girls, for the sake of beauty, they must avoid food. What is too hot, too salty, pickled foods are put down. Excessive intake of salt or seasoning will hinder the discharge of excess water from the body. !
2. Be sure to eat slowly
Nobody grabs you, can't you eat slower? Eating too fast will not only affect the temperament of the ladies, but will also make your masseter muscle more and more developed! Especially when eating hard things. Chewing slowly can also effectively exercise your mouth The surrounding muscles can effectively tighten the facial lines.
Still thinking about face-lifting? In fact, if you want to lose face, it's not that hard. Just change from your lifestyle. Then, with an effective face-lifting massage, you can also have a goddess-like delicate face!
3. Keep away from alcoholic beverages
What kind of alcoholic beverages just makes you addicted, but alcoholic beverages can cause vitamin B and other substances in the body to be excreted. This can easily cause edema.
4. The pillow is too high
Many MM are accustomed to using very high pillows, so that when sleeping, it is easy to cause the neck to lean forward, which not only results in the production of a humpback, but also easily exudes double chin!
Second, face-lift action
Step1: Two palms are spread out and placed on the cheeks on both sides of the nose. Then both palms scrape the muscles of the cheeks in the direction of the temple. This action is insisted on 5 to 10 times.
Step2: Two palms are spread out and placed on the cheekbone respectively. Two palms are massaged from the zygomatic position to both sides of the bridge of the nose, holding the action 5 to 10 times.
Step3: Two palms spread out, starting from the cheeks on either side of the nose, pushing the swellings of the face to the temples on both sides, insisting on the action 5 to 10 times.
Step4: The five fingers of the two palms massage back and forth from the chin to the person's position. Hold on to this action 5 to 10 times.
Step5: Use two palms to massage on the cheeks from bottom to top. This movement lasts 5 to 10 times.
Step6: First spread out with a palm, then in the position of the left cheek to the temple position, the left hand in the right hand pull the process from the position of the cheek to the position of the lip massage, so back and forth massage 5 to 10 times.
Step7: Hold your right cheek with your right hand, then cycle your left hand palm from the cheek to your temple. This movement lasts 5 to 10 times.
Note: Do not start facial massage when your face is dry or when you are not using massage oil. It is easy to produce fine lines or dry lines.
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