The fat of the thighs will appear to be bloated in the lower body, and the clothes are particularly fat. What are the reasons for the fat in the thighs? What are the fastest methods for thin thighs? Take a look at Xiaobian!
What is the cause of fat in the thigh?
The fat in the base of the thigh is caused by incorrect dressing habits and lifestyles, and abnormal secretion of estrogen from the body.
1, sexy too 'skinny', fat can not wear tight jeans, tight clothing and other tights, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat. Because too tight clothing will hinder the normal leg movement, It will also hinder the blood circulation of the waist and legs; the short skirt will make the legs cold, also affect the blood circulation, resulting in fat accumulation.
2, estrogen secretion disorders, bad habits let you fat estrogen let you distribute feminine charm, is to make the lower body fat culprit. Hungry full meal, disorderly weight loss drugs, unwanted pregnancy, etc., will let estrogen Secretion disorders, resulting in accumulation of fat in the abdomen and thighs, lower body more and more fat.
3, sitting on your knees, while you are fat, you may be sitting on the couch, reading the article on your knees. Whether at home or in the office, if you sit on your knees for a full day, it will hinder the blood in your legs. And lymphatic circulation, resulting in lower body edema. Then do not do edema care, such as massage, lower extremity veins will gradually become prominent, seriously affecting the lower body circulation, resulting in thickening of fat, even the muscles will be stiff.
4. When you pull and walk, your calf desperately doesn't have time to exercise. You can walk on the road to work out. However, if you don't walk the right way, or your shoes are worn incorrectly, you can not only lose fat, you may become fatter, and even seriously affect foot health. For example, if you walk, you will not be able to burn fat in your legs, but your legs will become more stout.
The fastest way to thin thighs
First, yoga stovepipe exercise:
Down dog
Open the floor with both hands and legs, lift the body upside down to 'V' shape, open your hands and shoulder width, legs open and width, heel solid ground, head relaxed, keep moving, breathing 5 beats.
One leg down dog
From the beginning of the next dog type, the left foot comes into contact with the ground, and slowly raises the right leg to form a single leg down dog style. Then bend your knees, try to keep your right leg close to your hips, lift your knees up to the maximum, and then lift your head upwards. Looking to the left, it can effectively stretch the curved spine, pulling the distance between the head and the foot as far as possible. Hold the movement for about 5 deep breaths, and then change the left leg.
Sprint
Starting from the next dog type, inhale, move your right leg between your hands, bend your body, pass your right arm through the bent right knee, hold your ankle, and maintain your center of gravity. If you can't support it, put your hands on the ground. Support the body. This action holds five breaths and finishes the right leg and left leg.
Side Lizard
Start with sprinting, put your hands back on the ground, keep your right leg in place, slowly move your right knee to the right, stretch the ligaments as much as possible, stretch your arms straight, grip the sides of your chest, and tighten them, like a dog Like style, then look ahead, keep 5 breaths. After doing right leg make left leg.
Sideways exhibition
Starting from the side lizard type, bend the knees straight, feet on the ground, legs can be closed for a few steps, as far as possible put his head down, close to the right leg (can not do, do not force), hands support the ground , Hold 5 breaths, do one side change for the other side.
Second, massage thin thighs
1, Yin Ling Quan - Erlang legs to help the thigh swelling
Yin Ling Quan is a 'leg to reduce swelling points', often given stimulation, it can achieve the purpose of real swelling, help the body to dehumidify. It is worth mentioning that you will find the bags under the eyes disappeared unconsciously.
Where: It hides the inside and underside of the protruding bone in the knee.
How: Alice's legs are raised every day. Grab the Yinlingquan for 3-5 minutes with the palm to make this point open. You may change your posture in the morning. Give it enough stimulation and decompress your body.
2, Blood Sea Point - Press for double thighs to ventilate blood
When the body is out of breath, the thighs are prone to bloating and look fat. At this point, you need to press the Blood Sea Point to help your legs breathe blood and eliminate the pain.
Where: It is not difficult to find blood sea caves, let colleagues help, two people sit side-by-side, let each other hold his knees with his palms, five fingers naturally point to the front, where the thumb is, is the blood sea cave.
How: Pressing can make this acupuncture point 'active', and it can ventilate blood, the stovepipe effect is good! When the clock goes to 10:00 am, you may be a bit tired, then take a break, with the sea of blood Point 'intimate contact'!
3, Taibai points - mutual elimination of thigh fatigue
When I travel outside every day, my legs are often in a state of fatigue, and my thighs will become more and more 'robust'. When the spleen is exuberant, it is necessary to stimulate Taibai, to eliminate the fatigue of the legs, and to avoid stout phenomenon.
Where: When one foot is placed on the other leg, you will see an arc at the center of the foot. The starting point of this arc is where the Taibai hole is located.
How: Before you prepare for lunch, you often use a heel to press on the Taibai spot on the other foot to eliminate fatigue in your legs. Of course, it will also promote the formation of sexy curves in your legs.
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