Weight loss period is generally a lot of attention, and the best is not to sleep too late, follow the small series to see what time to sleep during weight loss?
What time to sleep in the evening to lose weight?
What time to sleep in the evening to lose weight Sleep at night are not the same time, to achieve weight loss can be based on their own habits to determine the time, but do not sleep too late. Some people like to go to bed early, nine o'clock in the evening before going to bed early, some people like to sleep late, 11 point has not fallen asleep, in fact, as long as it is according to their habits adhere to the rules of sleep there is no big problem, want to lose weight to ensure the success of the normal endocrine, endocrine if there is a disorder may lead to the emergence of body fat
, and endocrine disorders lead to obesity is often very difficult to lose, so in order to ensure the normal endocrine, must do a regular sleep, do not stay up late.
At the same time at night before going to bed must refuse to eat, but also must drink less water, otherwise it may lead to heavier gastrointestinal burden, not only sleep well at night, but also may lead to the occurrence of obesity in the body Oh.
Do some exercise to lose weight before going to bed
1, Yoga Yoga is a popular favorite weight loss exercise, before bedtime Yoga not only helps us lose weight, but also helps us regulate endocrine, relieve fatigue, so that we can sleep better. In fact, yoga is not a female-specific sports, in some European and American countries, yoga practice of male friends are also very many. When we practise yoga, we should treat it as a pleasure rather than a torment.
In the face of some difficult action, also do not deliberately pursuit of perfection, otherwise it will easily cause harm to themselves.
2, sit-ups Sit-ups are good for doing before bedtime, because the site is ready-made and is our bed. In practice sit-ups, action must be standardized, need to use abdominal strength, try not to use other parts of the force to assist, otherwise, belly fat is not easy to remove.
In addition, in the course of exercise, the speed of movement is not too fast, otherwise it is easy to hurt the waist and neck.
Weight Loss before bedtime precautions
One, stop eating snacks after dinner After dinner is relaxing leisure time, it is easy to blindly go straight to the snack, so try to remind yourself that you are now in the stage of weight loss, can not eat snacks or snacks.
If you're too bored or get used to eating snacks, try drinking a diet mint tea.
Second, selective snacking If you eat too early for dinner, you will definitely feel hungry before going to bed, so it is understandable to selectively eat healthy snacks.
However, eating as little as possible will not only affect the quality of your sleep, but will also ruin your overall weight loss plan.
Prepare for a fine sleep
High quality sleep not only ensures that you have enough energy and energy to do the next day, but the study also shows that people who sleep poorly are more likely to eat than those who sleep well. So, in order to keep up with your correct pace the next day, and to win back the enviable waist line, you need to make a wise choice to prepare for the fine sleep.
Reading a book or drinking a cup of herbal tea can help you relax. "Send welfare: Come and see how you should lose weight?"
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