Purple sweet potato is a food with rich nutritional value, and its own calorie content is very low. It is suitable for people who lose weight. Let's take a look at how the purple sweet potato meal replacement can reduce weight. How can you eat and lose weight? What can purple potatoes match to lose weight?
Purple sweet potato meal replacement can lose weight
Purple sweet potato meal replacement can lose weight, but it is not recommended to eat purple sweet potato on an empty stomach, it will cause physical discomfort.
The unit of potato is lower in calories (about 102 kcal/100g for sweet potato, about 70 kcal/100g for purple sweet potato), lower carbohydrate content, and higher mineral content. It can help to remove edema and lower blood pressure. , Therefore, purple sweet potato is more suitable for weight loss and three-high populations to eat.
However, when eating purple sweet potatoes, fasting food should be avoided as much as possible. To eat too many purple sweet potatoes on an empty stomach, stomach secretion of a large number of stomach acid, it is easy for people to have heartburn, acid reflux symptoms. When eating purple sweet potatoes, it is best to be reasonable 3. The type of food, purple starch, which mainly contains starch, is the best choice for a good mix of protein-rich foods.
How to eat purple sweet potato to lose weight
breakfast
If you want to lose weight with purple sweet potatoes, we recommend that you eat purple sweet potato and cucumber in the morning. You can prepare 100 grams of purple sweet potato, half cucumber, and a half cup of milk. Then, peel the purple sweet potatoes and cook them. The cucumber is cut directly and the milk is mixed with the two. Stir in the blender, and after stirring, let everyone eat the purple potato and cucumber. This kind of food can detoxify and reduce fat, which can promote everyone to lose weight.
Chinese food
If you want to lose weight with purple sweet potatoes, it is best to eat purple sweet potato rice for all your Chinese food. You need to prepare 100 grams of purple sweet potato, a small amount of plums and 90 grams of brown rice, 10 grams of crushed corn, diced purple sweet potatoes, and cleaned brown rice. Clean, then mix these together, finally put it in the rice cooker, cook it and eat it. It can promote digestion and help everyone lose weight.
dinner
If you want to lose weight with purple sweet potatoes, you can eat purple sweet potatoes for dinner. You can directly cook the purple sweet potatoes, and then eat them. Of course, when you eat purple sweet potatoes, you must pay attention to the serving size. Do not eat more than 200 Grams of purple sweet potatoes.
Purple potato with what can lose weight
Purple sweet potato + pumpkin
Specific practices: Peel the pumpkin and cut seeds to cut small pieces. Purple sweet potatoes are peeled and cut into small pieces. Then put the pumpkin and purple sweet potato pieces into the soup pot, take the appropriate amount of water, and boil it over a small fire. Stew the pumpkin and 3. The purple sweet potatoes are boiled and paste, and you can participate in a handful of rock sugar or brown sugar to melt. It is definitely the best warm drink in this season.
Effectiveness: The master of iron supplementation can avoid anemia, and can also reduce the absorption of lead and improve the body's resistance.
Purple sweet potato + osmanthus
Specific practices: Select a purple potato, purple rice, white fungus, a few dates, a small amount of sweet-scented osmanthus. The practice is also very simple, first wash the purple rice washed with cold water for 2 hours, jujube to the core, purple potato peeled and cut small Block. Then first pour the purple rice into a casserole and add water to the fire to boil the rice and purple sweet potatoes. After the boil, turn off the low heat until you boil the soft boiled sweet osmanthus and red dates. Boil for 2 minutes.
Result effect: Beauty, Appetizer, Detoxification and slimming, Suitable for this season.
Tips: Purple sweet potato and purple rice are natural pigments. Since anthocyanins are easily soluble in water, you don't have to worry about thick purple. Purple rice should not be over-washed, so as not to lose many of the most important components of anthocyanins.
Purple sweet potato + white fungus
Specific practice: Drinking purple warm tuber soup with white fungus is indeed a very beautiful job. It can be done the night before. Tremordial fungus is good, add water and simmer for an hour, then take part in purple sweet potato, red dates, pear slices and rock sugar. 5. After half an hour of stew, it will be able to turn off the heat. It's sticky.
Effectiveness: Nourishing yin, moistening dryness, clearing away heat, assisting in gastrointestinal activities, reducing fat absorption, and slimming effect. Prolonged drinking of purple sweet potato white fungus soup can nourish the skin and make skin beautiful.
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