Want to quickly develop the abdominal muscles, in addition to a lot of strength training, but also combined with a reasonable diet, take a look at the following to see what training abdominal diet should pay attention to? Train the abdominal diet plan.
Practice abdominal muscle diet to pay attention to what
Exercise abdominal diet should pay attention to balanced diet, eat more non-toxic and harmless to the human body and easy to digest food, protein powder and other appropriate supplements.
1, balance the meal
The long-muscular diet must meet the body growth and physiology characteristics, contain various nutrients in the daily life of the human body, and the content should be sufficient, the proportion should be appropriate, fully meet the needs of the body, can maintain normal physiological functions, can promote the body The growth and development of health.
Many nutrients are needed in the daily life of the human body. Any single food cannot completely meet the normal human needs. Therefore, it is necessary to have a variety of food sources to achieve a balanced diet.
2, non-toxic and harmless to the human body
There are many kinds of food harmful factors, including toxic animals and plants, microbial pathogens, pesticide residues, food additives, etc. They have a great impact on the health of the human body, and even severely affect the life. Therefore, the food hygiene Should pay great attention to those who do not meet the health standards, spoilage, dirty, unclean food, can not eat.
3, easy to digest and absorb
Reasonable processing and cooking can improve the digestibility of food, help the body absorb, increase the effective utilization of food. In the process of cooking and processing should also pay attention to reduce the loss of nutrients in food.
4, protein powder supplements
This is because a lot of muscles are proteins, so muscles need to have high protein to repair and grow after exercise. So if you want muscles to grow quickly, then it's important to eat protein powder.
5, fat beef
The protein content of fat beef is very high, and after the acid has been eliminated, it will have no major impact on the body. And the beef has less fat content, which is the preferred food for increasing muscle mass.
6, vegetables and fruits
The vegetables and fruits should also be eaten more properly so that the vitamins can be supplemented. The effect of promoting muscle growth is very good, such as pineapple, orange, broccoli, strawberry, lettuce, vegetables, etc.
7, eat more egg food
To eat ripe eggs, if it is raw, not only no nutrition, but also bring the bacteria into the body, will affect the normal growth of muscle groups. Such as steamed eggs to be steamed through.
Dietary training plan for abdominal muscles
First meal: 7 (Breakfast)
Carbohydrates: A steamed bread, bread, and noodles are all available (a little larger amount)
Protein: a cup of protein powder or 2 egg whites
Vegetables and fruits: a banana or an apple
Nuts: 2 walnuts
Nutritional supplements: Save vitamin C
Second meal: 10 points (plus meals)
Carbohydrates: One slice of bread
Protein: One egg white
Vegetables and fruits: a banana or kiwi
Third meal: 13 (Lunch)
Carbohydrates: A large bowl of rice, noodles or dumplings, rice noodles
Protein: Liver, Beef, Fish, Chicken, Tofu, Seafood (Optional)
Vegetables: day lily, kelp, mushrooms, cauliflower, bean sprouts, spinach (optional)
Fat nuts: 10 cashew nuts
Fourth meal: 16 points (before exercise)
Carbohydrates: One slice of bread
Fruit: A banana or orange
Fifth meal: 17 points (after exercise)
Protein: 1-2 scoops of whey protein powder or 3-4 egg whites.
The sixth meal: 19 points (dinner)
Carbohydrates: A large bowl of rice, noodles
Protein: Beef, Fish, Chicken, Tofu, Seafood (preferably stewed, steamed)
Vegetables: day lily, kelp, mushrooms, cauliflower, bean sprouts, spinach (optional)
Fat nuts: 2 walnuts
Seventh meal: 22 points (plus meals)
Carbohydrates: One slice of bread (does not need to be supplemented with carbon)
Protein: One egg white
Fruit: A banana or kiwi
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