How is the best diet meal, Is it just vegetables? No, what exactly is it? Look down with Xiaobian.
Dietary options for ingredients
The professional dietitian's weight loss package includes breakfast, lunch and dinner. It is rich in variety, and it can be done seven days a week. It is not repeated every day! It is less calorie and nutrition, and it is necessary to lose weight!
Vegetables (low calorie, high nutrition) broccoli, celery, asparagus, lettuce, tomato, spinach, white radish, kelp, Chinese cabbage, baby food, lettuce, mushroom
Fruit Pitaya, Papaya, Banana, Apple, Blueberry, Kiwi, Yoghurt, Pear, Avocado
Premium Carbohydrate Brown Rice, Oats, Whole Wheat Bread/Taro, Whole Wheat Spaghetti, Corn, Potato, Purple Sweet Potato, Beans, Millet, Yam
High protein (low fat) chicken breast, egg white (boiled), fish (salmon, salmon, tuna), shrimp, beef, shellfish
Unsaturated fatty acids (appropriate) Flax seeds, pumpkin seeds, soybeans, almonds, sunflowers, walnuts, corn, cashews, pistachios
Three fat-reducing meals for everyone to try ~
Reduced fat vegetable soup
Onion half root, ginger one, garlic amount, pepper amount, amount of dry pepper, tomato a big one, a quarter of cabbage, a cucumber, white pepper right amount, right amount of cumin powder, salt amount, soy sauce amount, The amount of vinegar.
Peel the tomatoes, boil the water, peel, cut and chop, and prepare the scallion, ginger, garlic, garlic, garlic, garlic, and hot pepper. Add the cold water to the pot, add the tomato, and cook for about five minutes.
Put the cleaned and chopped cabbage inside and cook it. Almost. Put the cucumber slices and cook for about one minute. Put them in order: cumin, white pepper, salt, vinegar, soy sauce.
Ravioli pasta
1. Beef shreds, bean pods.
2. After the oil is hot, add onion, garlic and saute. If you like to eat garlic, you can put more minced garlic and it will be more fragrant.
3. Put the beef into the pan and mix it with the beans and stir fry. Add a little allspice and soy sauce.
4. Add boiling water after a few moments of frying. If you do not use boiling water, boil it and transfer it to medium heat.
5. Lay the pasta evenly on top and turn it on.
6. About 10 minutes or so, observe that the soup is dried.
7. Season with salt and pan.
8. The spaghetti is not very well cooked, you can cook it for about 5 minutes, and simmer for 5 minutes with the dish.
Spinach salad
Prepare fresh spinach, garlic, fresh lemon, yoghurt, mint leaves, salt, and the right amount of pepper. Clean and spinach the spinach, squeeze it out, squeeze the water out of the spinach and cut it into pieces. Clean the green onions. Cut onion, cut the garlic into finely chopped, clean mint leaves and cut into filaments, then add lemon juice, green onion, salt, pepper, etc. in the spinach, stir well, then add garlic and sour milk. Mint can be.
