Summer is coming, and once again the season of summer heatstroke. Maybe every summer heat is the most important weapon for our summer heat. I used to think so. Until one day my family got sick in the hospital because of blowing air conditioners. After only a half month, the author discovered that in fact, there are some disadvantages in the use of air conditioners.
So, are there some ways we can use air conditioners reasonably, or if we don’t use air conditioners at all, are there any cool tricks to cool down this summer that make you feel less hot? You understand the text.
1, Appropriate use of air conditioning
Note that the author's advice is to use air conditioners properly. Many people prefer to set the air conditioner to a lower temperature in the summer, the outdoor temperature is higher, and the lower the set temperature, everyone knows that this is more likely to cause heat stroke. This is because at high temperatures, the body itself has an 'emergency mechanism' to generate a large number of emergency proteins that protect human cells from high temperatures. However, if they live in the cool environment created by air conditioning for a long time, they will inhibit the production of such emergency proteins. , Which affects the human body's 'emergency mechanism' for high temperatures, the body loses its ability to protect itself, and when it reaches a high temperature environment, it is very easy to suffer from heat stroke. Therefore, although the air conditioner is good, don't be greedy!
Air conditioning should be used moderately (images from Sina Weibo www.weibo.com)
The temperature set when using the air conditioner should not be too low. In the summer, the temperature is generally set to 26°C. If there are elderly people and children in the home, the temperature must be raised accordingly. Special attention has also been mentioned above, due to the outdoor high temperature After sweating, or after exercising, try not to enter a low-temperature air-conditioned room. The open pores are blown by the cold air, and it is easy to catch cold.
2, standing some drugs
Huoxiang Zhengqi Water effectively prevents heat stroke (images from Sina Weibo www.weibo.com)
People who work outside the home often have a higher chance of catching heat during the summer. The author's suggestion is that it is best to bring some medicines with you for emergency use. For example, Huoxiang Zhengqi Water (Capsules or Dripping Pills), American Ginseng Preparations, Rendan, Shi Di Shui , Fengyoujing, etc., the effect is good. Note that the author is not advertising here, oh, a heat stroke experience many years ago also thanks to the Huoxiangzhenqi water, still fresh in my memory, taste is no one, That is a bitter...
3, universal boiled water
White boiled water special summer drink (Photo by Sina Weibo www.weibo.com)
After the body sweats in large quantities, it is necessary to replenish moisture in time. During the daytime activities, especially those engaged in high temperature operations, it is necessary to ensure sufficient drinking water. Remember, do not wait for thirsty to drink water, because thirsty has indicated that the body has Water shortage. When sweating more, some salt water can be added to supplement the electrolytes lost by sweating. In fact, in addition to boiled water, drinking tea, drinking milk, and eating more fruits and vegetables are all good choices.
4, to ensure adequate sleep
Get enough sleep every day (images from Sina Weibo www.weibo.com)
In summer heat, people's physical exertion is heavy, and they are easy to fatigue. Therefore, it is necessary to ensure sufficient sleep every day so that the brain and other body organs can be fully rested, energetic, and can effectively prevent heat stroke. 8 hours of sleep, remember not to stay up late, can take a nap at noon for a while, time should not be too long, 1 hour is enough.
5, high-risk groups should strengthen prevention
Baby is afraid of heat in summer should pay more attention to cooling off the heat (Photo by Sina Weibo www.weibo.com)
In high-temperature weather, more attention should be paid to the high-risk groups such as the elderly, the young, the sick, and the weak. Although all types of people may experience the symptoms of heat stroke during the hot season, infants and young children over 65 years old suffer from mental illness. People with chronic diseases such as disease, heart disease and hypertension are more at risk. Therefore, families with such people should pay special attention to the symptoms of heat stroke in time.
6, Umbrella or hat
Take out umbrellas to do protective work (images from Sina Weibo www.weibo.com)
This doesn't seem to be too much for the author to explain. In fact, not only in the summer, but on sunny days, there must be a lot of parasols on the streets. In summer, it is best to avoid the time from 10 am to 4 pm. Good protection work, such as playing parasols, wearing a sunhat, wearing sunglasses, wearing less chemical fiber clothing, so as not to dissipate heat in time when a lot of sweating, causing heat stroke. Once there is a sign of heat stroke, such as dizziness, nausea, etc., to take immediate measures , As soon as possible to find a cool and ventilated place, unlock the collar to reduce body temperature, reduce activity, wait for the gradual return to normal.
Written at the end:
In the summer, the heat stroke is close. As the temperature of the weather is getting higher day by day, small partners should pay attention to the rational use of air conditioning, take good protective measures, drink plenty of water and other measures must be implemented, do not come one day In the evening, the air conditioning is on a very low level. In this way, although the heat stroke will not, there may be other more serious diseases.