Come and do a thin arm exercise and a thin arm massage! Quickly cut your arm down in the summer!
Want to thin first thin arm
If a girl thinks she is thin, she will be in a good state. She is willing to be seen by others. Some girls, we will say she is very easy-going, that is, her weight may not be light, but her arms are very thin. It may seem like a very thin feeling. A person’s arm, if thick, will visually make her feel fat. It is said that if a person’s arm is slimmer, she will appear to weigh less than the actual body weight—1. About 1.5 kilograms. So if you want to make yourself look thin and have a good condition, thin arms first is smart.
Upper arm inner and outer
Generally speaking, the upper arm is inner and outer, and the inner part is relatively loose. If the relaxation is serious, the wind blows like a flag. That is what we call the 'butterfly sleeve'. This is quite unsightly. Therefore, one of our thin arms is to cure rough, and the other is to cure loose.
Now, check the inside of your arm. If it is more bloated, it is usually more moist. We can strengthen the venous circulation and retract the muscles with lymphatic drainage. You may try a massage.
Correct thin arm massage
Place the weight loss product on a fat place on the arm. Slightly knead it in an aqueous, fat place and then push it down in the direction of the venous return and in the direction of the lymphatic flow. This is equivalent to draining the water into the armpit. The arm relaxes when the collagen fiber is affected. Affected, so we need to help it drain first, increase the flow rate and then tighten it.
In addition to local, we also need to pay attention to the whole body. For example, eat more foods with antioxidant effects, do not drink too much beverages containing pigments and other things that increase the burden on the kidneys.
Self-cultivation thin arm
We often say that going to the gym is too much trouble. In fact, sitting at home watching TV can be skillfully used to do thin arm exercises. For example, you can hold a remote control or a bottle of mineral water, or whatever you like, to do sports. .
There is an action in yoga. It is to lift your arm first, then one hand to bend back hard, but the spine must be straight.
Persist to have effect
When everyone is trying hard, the other hand is completely relaxed. You can hold a bottle of mineral water tightly. Because when we are bending our hands, the joints of our hands are reversed. The decentralized muscle stretches. However, you do not have to be very slow during the stretching process. The effect is better. You can do 100 movements per day, 50 for the right and left hands. For a certain period of time, you will immediately see the inside of the arm. The muscles will gradually close.
Warming up before doing any exercise is very important, especially when it comes to the spine.
Clever use of clothing cover
If our 'butterfly sleeve' cannot be quickly lost, it can also be disguised through clothing. For example:
Persons with thick arms do not wear pure strapless or strapless clothing;
Arms are too fat to wear shoulder-style clothes;
Do not tie buttons when wearing seven-quarter sleeves;
Buy clothes on the shoulders.
To benefit the body
The clothes you wear must exceed your fattest area, so there is no such thing as a seven-point sleeve, an eight-point sleeve or a two-point sleeve, where you feel the most fat, let the clothes go down a bit to cover it; shrink sleeves and bubbles Do not wear sleeved clothing.
The sisters must remember that whether it is to lose weight or something else, it must be beneficial to the body. At the very least, it is harmless. I hope everyone will increase their common sense when they lose weight. Whether at home or at the beauty salon, Well, we must find a suitable one. This is also a very important study.
Good words in gold language
The beauty of a woman should be the beauty of the whole. This beauty contains your mental health, contains your self-confidence, contains a complexion, contains people who see if you are a happy person... if a woman needs to lose weight, she cannot After eating, slowly, this person will become bitter, and will become bitter. In fact, she is not beautiful. So if you want to choose between health, thinness and beauty, Absolutely the first thing, the second thing is the beauty from the inside out, and finally it is a slim and slender person when there is still more energy.
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