Follow the small weave to look down, the diet weight loss will bring to the body what harm, and in the end how to lose weight is best. Even if your goal is not to be healthier, just to be thin, starving is no use.
Deliberately eating less can actually make you thinner for a while, a little longer, things change: dieters become addicted to food, like drug addiction, always thinking about all kinds of food, a little smell of food will be unbearable, crazy want to eat. Finally thin a few pounds, a little relaxation, will immediately double rebound.
Because dieters have a much higher uptake of food than the average man.
The harm of dieting to lose weight
The body's water is much reduced. At the beginning of a diet, many people may lose weight, but this is not fat. Because when we go on a diet, we don't get enough calories, and after the blood glycogen is exhausted, in order to maintain the normal functioning of the organs, it will decompose glycogen to provide energy, and glycogen after decomposition will be excreted in the form of urine, the body decomposition 1 grams of liver glycogen need 4 grams of water, so in the initial weight loss,
In fact, most of the reduction is a large amount of water in the body.
Severe muscle loss. When you go on a diet for a while, the body's stored glycogen is basically depleted, and the body consumes fat and muscle sugar as a source of energy.
Over time, although you can lose a certain amount of fat, but also caused by the loss of muscle, which will lead to lower basal metabolism, more adverse weight loss, but also exacerbated the possibility of rebound.
Malnutrition, hindering fat metabolism Adequate nutrients to maintain normal metabolism, of course, including fat metabolism. such as calcium, it in the gut can be combined with the fat in the food, blocking the intestinal absorption of fat, and let fat with feces out of the body.
In addition, B vitamins are also important substances involved in fat metabolism.
Consume less calories When calorie intake is chronically deficient, the body starts to protect itself by reducing the amount of calories it uses to maintain its normal functioning, which can cause you to consume less calories per day.
So even if you reduce calorie intake by dieting, it is also easy to lose weight.
If you want to lose weight, start with the most routine food intake.
(i) Carbohydrates (rice, noodles, starch food) Function: 1, provide human energy.
About 70% of the energy required by the human body is oxidized and decomposed by carbohydrates;
2, the important constituent of the tissue cell;
3, with proteins, lipids and other forms of active ingredients.
(b) Fats (meat, grease, solid fats (animal fats), liquid fats (vegetable fats)
Function: 1, oxidation provides energy;
2, the synthesis precursor of certain hormones (hormones);
3, promote the absorption of fat-soluble vitamins.
(iii) protein (egg, milk belongs to (animal protein), beans belong to (plant protein)
Function: 1, constituting the important constituent of tissue and cell, its content accounted for 45% of the total solid amount of human body;
2, to update and repair tissue cells, and participate in material metabolism and physiological function of regulation; 3, to provide energy.
The body's daily energy needs are about 10~15% from protein.
(iv) Vitamins (vitamin A, B1, B2, niacin, B6, B12, folic acid, C, D, E, K)
Action: A variety of enzymes active ingredients, involved in material and energy metabolism;
(v) minerals (seaweed, spinach, liver, green vegetables)
Function: 1, mineral is the important material that forms organism Organization;
2, regulate the body fluid balance;
3, maintain the body acid-base balance;
4, activator of enzyme system.
(vi) Water (pure water, carbonated beverages, sports drinks)
Role: 1, the main composition of human body structure, water accounted for the 50%~60% of adult weight;
2, the nutrients of solvents and transport carriers;
3, regulate body temperature and lubrication tissue.
(vii) Dietary fiber (coarse grains, cereals, rhizomes)
Function: 1, improve intestinal function;
2, regulate lipid metabolism;
3, regulate carbohydrate metabolism;
4, adjust acid-base constitution;
5, help control weight.
These 7 big nutrients are our human body must eat every day, it exists in different foods, so we have to develop the habit of not picky eaters, a balanced intake of these nutrients. corresponding to the nutrition, our meals are more important to pay attention to.
The scientific arrangement of the meals diet is to eat less, but many modern people are dinner is a day, generally eat more. 4 consequences will be a diet for the sake of thinness | ' Followed '! I hope you wake up early.
