Many people have the habit of drinking tea. The benefits are much better. Puer tea has a beauty and beauty for female friends, and it has a good weight loss effect. Then do you know what its principle is?
Why can Pu'er tea lose weight and lose weight?
The saying that Pu'er tea can lose weight has long been heard, but have you considered the scientific basis? Tea contains more tea polyphenols, catechins, chlorophyll, vitamin C and other substances, tea polyphenols can greasy fat, Chlorophyll can impede the digestion and absorption of cholesterol. Vitamin C can promote the excretion of cholesterol. It is helpful both for reducing fat and preventing obesity. Yunnan Pu'er tea is dominated by large leaf species, and large leaf species of tea polyphenols. The content of catechins and other substances is higher than that of the leaflets, so Pu'er tea has a good effect of reducing fat and lipids.
Pu'er tea healthy slimming drinking method:
1, using tea instead of water: Daily brewing Pu-erh tea to replace other beverages, so as to minimize the consumption of other drinks and other meals.
2, rapid weight loss: Early morning empty stomach drink a cup of Pu'er tea overnight, but the morning is too cool to drink bad stomach, do not recommend long-term adherence.
3. Drink best for half an hour after a meal: Drink Pu'er tea for half an hour after a meal to help reduce body fat. In addition, long-term drinking of Pu'er tea can adjust the body's condition to the best condition, which can help improve weight loss. The effect and degree of rebound. It is worth noting that drinking immediately after a meal is easy to dilute the gastric juice, not conducive to digestion.
With healthy lifestyle
Don't stay up late, don't stay up late, don't stay up all night! Important things to say three times. There is a good saying, '11:00 not sleep is shameless, 12:00 is not sleep is not fatal', because the side effects of day and night not only It will manifest itself in the dullness of the complexion, the physical mechanism disorder, and the long-term wakefulness after dinner will also give you an error message of supplemental energy. Then you will eat and eat again. Who are you fat?
As for the balance of diet and moderate exercise, it is a commonplace problem. I believe I do not say that everyone will know. Finally, it should be said that Pu'er tea is only a relatively healthy drink. It is not a medicine. It can only be harvested after a long-term and reasonable drinking. With good health effects, I hope everyone will fall in love with tea and drink good tea.
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