There is nothing in the world that is the best. Only the best thing is for you. That is your best way. Here are two main types of massages for the abdomen, waist and hips.
![]()
Law, see if it is right for you.
1. Massage abdominal weight loss
One effective way to eliminate the “abdomen stomach” is to lose weight by abdominal massage. It is suitable for many diseases of the digestive system, nervous system and genitourinary system. It can also be used as a method to eliminate abdominal fat and strong body. It is easy to learn. Feel comfortable, quick effect, etc.. Through stimulation and massage on the points, can adjust the function of nerve endocrine, promote fat metabolism and decomposition, massage can also promote blood circulation, make the skin's capillaries expand, increase the local body surface temperature, To promote subcutaneous fat consumption. Abdominal massage can not only eliminate abdominal fat, but also the digestive system, nervous system and genitourinary system and other diseases.
Abdominal massage weight loss techniques can be used two fingers stack according to law, that is, two thumb overlap, according to the severity of the pulse beat and the patient does not feel pain is appropriate; wave push method that is close together two fingers, naturally straightened, left palm placed On the back of the right finger, there is a palm finger flat on the abdomen, push forward with force, and then the left palm forcefully presses backwards, pushing it back and forth, moving slowly from top to bottom, like a spray in the water.
When you are pregnant, take a supine position and expose your abdomen. Press your hands and press them on the abdomen. With the navel as center, rotate 50 times in a clockwise direction to give your abdomen a sense of warmth and comfort. Press in the right hand and press the Zhongyu Point. Acupoints, Guanyuan points, Tianshui points on both sides, pressing for 1 minute per hole, no pain is appropriate. When you click Tianshu point, first point right and then point left, focus on the left, under the fingers Arterial pulse, and feel the two waist at the waist, there is cold down through the two waists, let go, and there is a hot air down to two feet.
When pushing the abdomen, the two hands are straight and straight. The left palm is placed on the back of the right finger. The right palm is pressed against the abdomen and pushed forward. Then the left palm is pressed backwards. Push one back and move from the upper abdomen to the lower abdomen to do 3 -4 times, and then pushed from left to right 3 times - 4 times, with a slight pain in the abdomen is appropriate.
2. Massage waist and hip diet
This is a set of continuous techniques. Waist buttocks to lose weight early to work best. Postpartum to do this exercise will restore the body faster.
(1) Stomach-sucking buttocks: supine body position, two feet with force squat, while lifting the gas and hip, 2 seconds later to relax, and then squatting and lifting the hip to relax, return 20 times. Have contraction hip skin and exercise The role of hip fat.
(2) Lower limb extension: Prone body position, alternately lifting the two legs to the maximum, a total of about 20 times -30 times.
(3) To hold both hips: Prone position, two thumb and forefinger, the middle finger is opposite, and at the same time, both sides of the buttocks at the same time fat, one side 2 minutes. Can accelerate the metabolism of subcutaneous tissue, defuse fat.
(4) Rubbing your hips: Prone position, two palms hard to rub both sides of the buttocks for 2 minutes (not separated clothes). Can tighten the skin to spread the fat.
(5) rubbing the waist: Prone position, two hand-held fist-shaped, with the palm of the joint of the raised parts, rubbing the soft tissue on both sides of the lumbar spine, intended to disperse subcutaneous fat.
(6) lift the waist: standing position, hands inserted waist, inhale waist, both hands to push the waist to the internal flutter for 1 minute -2 minutes. Is intended to transform fat, exercise waist tissue.
(7) Wapping waist and hips: Standing position, holding empty hands in both hands, bucking the waist and hips for 2 minutes, can speed up metabolism and differentiation of fat.
(8) Jumping exercise: Standing position, hands hanging down, chest up, jump 1 minute in situ, can shake muscles, differentiate fat.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
