Immediately we will usher in a three-day holiday in the Dragon Boat Festival. The temptations of various foods will come again. Do you want to lose weight or you want to lose weight this holiday season? Most people want to lose weight. How to do it. Look down with Xiaobian.
Eat smart
It's hard to get delicious and delicious during the Chinese New Year. Why shouldn't you go with the food? But don't forget to pay attention to a balanced diet. During the Chinese New Year, you have a big table full of meat and meat. If you want to let go without food, you need to eat more fruit. Vegetables and other foods rich in dietary fiber, vitamins and minerals, if you want to eat meat, preferred to choose low-fat fish, shrimp, shellfish and chicken, duck Oh.
Exercise well
Sometimes the hotel you live in may not have a gym, but you can exercise your body without a fitness equipment. Go out for a walk, jog, climb, or rent a bike. This way not only will your body get exercised, It also allows you to experience a city in another way.
If you have conditions to use the gym, then half an hour of fitness every day is necessary.
Do housework
Washing clothes, buying food and cooking, rubbing the floor... These small household chores are simple to say. In fact, they are also very tiring. When doing these little tricks, do not ignore the effects on the body muscles.
Housework is a good weight-loss exercise. Routinely taking up your sleeves to do housework can consume more calories. Although doing housework is a trivial matter, you can achieve a very small amount by continuation. Good slimming effect.
Eat slowly
At a party, chatting with your friends and talking about the status quo not only slows down your eating speed, avoids eating too fast, leads to excessive intake, and when you are thirsty, you can drink a few more sips of water. Get support while meeting.
