It is not too difficult to have such a beautiful hip shape. As long as you can continue to tighten the muscles of the buttocks, you can hope to have beautiful round buttocks.
1 Strengthening waist and hip
This simple exercise is beneficial to the waist and buttocks. Every time you do it, you must use force. After getting used to this movement, the buttocks can not reach the ground and the effect will be better.
Action essentials: supine, feet open and wide waist, knees bent, hands flat on both sides. Exhale as much as possible to straighten the waist, until the gas completely exhaled, and then return to the initial action, do not rest in the middle, action should be consistent. Continue to do 15-20 times.
2 Minor fat loss
This exercise can eliminate the fat above the buttocks, exercise the leg muscles, make the buttocks become more rigid. Do not barely twist the buttocks and lift the feet, because it may cause back pain, can not achieve the effect of exercise. Should raise the leg while contracting the abdominal muscles.
Action Tips: Prone position, hands flexing support head, toes straight. With strong buttocks, exhale, try to raise one of the feet, keep the feet straight, stop for 1 second. Return to action 1, follow the same steps Raise the other foot. Repeat 15-20 times in succession.
3 landscaping buttocks
This exercise can shrink the buttocks muscles, strengthen the waist and leg strength. Especially effective in eliminating the fat on both sides of the thigh, creating a beautiful hip with curvature. When doing it, keep your head upright and the back straight. The front foot should not be too forward When your hind legs bend down, your knees should be as close to the ground as possible, but do not stick to the ground. You should also contract your abdominal muscles.
Action Tips: Close your legs, stand straight forward, face forward, and yoke your hands on your hips. Gently move your one leg forward and bend your knees at 90 degrees. Breathe in first, then return to the beginning as you exhale.
4 attractive back
After getting used to exercise, you can try to do the following, to beautify the buttocks and exercise your back muscles, so that the overall back lines become more beautiful and more satisfying. Keep your legs straight and your knees inflexible. Use strong buttocks. When you lift your hands and feet up, you must fully exhale to make it easier to do. Avoid doing this after a meal or when you are full.
Action Tips: Prone, hands and feet naturally open and straighten slightly, inhale. While slowly exhale, hands and feet as far as possible to lift, stretch the body.
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