How to massage the muscle calf to thin legs? The following method to bring skinny leg muscles.
Is it possible to slim the leg every day?
Grasp the correct massage method, Sticking to the calf can be skinny legs. Properly massage the calf to help the calf relax, To a certain extent, it helps stovepipe, But attention and massage acupuncture points. The right way to help the plastic calf Shape, can also promote blood circulation, will be good for the body.
1, Press Taixi (20 times)
Located slightly above the ankle, there is a small groove, with the index finger and thumb, like grasping the Achilles tendon as it presses, effectively preventing the problem of cold and puffy feet.
2, kneading the calf (1-2 minutes)
Calves are easy to swell, so use your hands to knead it well.
3, pressing the knee socket (20 times)
In order to prevent excess metabolic waste from the calf, pressing the knee socket can effectively make the leg blood flow.
4, kneading thighs (1-2 minutes)
It can effectively prevent and eliminate the production of cellulite. Use your hands to squeeze the thighs like a towel.
5, Push big, calf (1 minute)
Compared to the calf, you should first deal with the metabolite waste of the thigh, otherwise it will be easy to pile up, push your hands up with force, lower legs, and force to feel pain.
6, press the thigh (20 times)
The subject is required to prevent puffiness, and a little press with the pulp to stimulate it.
How to slim down the calf muscles
'Causal muscle formation causes'
Too much fat
The reason why most of the legs are too thick is because of fat accumulation in the legs. The reason for the accumulation of fat in the legs is that the body's excess calories turn into fat. So - the ultimate reason is two things: 1. Eat too much or eat Too much high-fat foods lead to too much calorie intake. 2. Lack of exercise leads to excessive consumption of calories.
Too much muscle
Some of the legs are too thick, because long-term leg training, especially strength training, makes the leg muscles thicker and thicker, and the calf muscles are strong, so the calf is thick. This kind of calf muscle growth is also troubled, most of them are women. .
'Solution'
1. Beat and soften muscles
To skinny legs, first check if the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. So the first step to reduce the legs is to start by tapping the strong calf fat. You can sit on weekdays. On the ground, raise one foot to a right angle, apply a slimming product that promotes microcirculation, firming the skin and beat the calf with the fist, or massage with the palm, each for 10 minutes (or 200 shots each) Must insist for a long time.
Usually doing more leg press exercise, mainly stretching muscles. So as long as there are functions in this area to do more exercise, need to remind, each time after the end of the exercise, must massage the legs, to prevent it from becoming a muscle leg again.
2. Massage to relax muscles
Take appropriate amount of massage cream (or a variety of lubricating lotions, body oil) to rub the lower leg area, from the bottom up; to repeatedly rub up and down.
1, friction massage - after coating with lotion, with fingers in the subcutaneous fat more places to press hard to friction. Concentrating massage around the knee, can make the front side of the calf firm and smooth.
2. Takeaway Massage - Use your finger pulp to grasp the subcutaneous fat. Start with the centerline of the inner side of the lower leg and the outer side, use a force that can slightly feel pain, and continue rhythmically.
3, kneading massage - to catch a lot of fat, and rub your thumb rubbing massage. This is a good effect of a solid massage, the most suitable for calf and other subcutaneous fat thicker place.
3. Stretching method
The leg muscles are firm, and the stout MM often performs this group of stretching exercises. It is possible to stretch the leg line by practicing the ligaments and to lengthen the leg.
STEP1: Sitting on the floor or on a yoga mat, extending your hands to the toes.
STEP2: Grasp the right foot with your fingers and let your right foot rise slowly. People with poor softness can hold their hands on the ankles or calves, making it easier for you.
STEP3: Raise the chin up to the ceiling and breathe in the chest.
4. Long-distance running
Adhere to long-distance running at a slow pace every day, can help reshape leg lines. Some people think that running will make legs thicker, and in fact for most women with thick legs, mostly due to fat accumulation, even if you belong to muscle and Fat mixing, correct running training is conducive to the transformation of leg fat into muscle, to improve the calf line. The only thing is to insist on about 40 minutes of jogging or brisk walking, exercise should not be too intense, must be carried out after exercise Stretching the legs, so that the leg lines become slim.
STEP1: Hold your left leg with both hands, keep your chest tightly attached to the leg, keep it, count two eight beats, and change it to the right.
STEP2: Keep your feet apart and your shoulders wide. Use your right hand to reach the floor on the left side. Take two shots to the left and right to the left. Then change to one on each side.
STEP3: Stand with your feet together, bend over, use your hands to hold the outside of your calf, and hold your head tight against your legs, keeping two beats.
STEP4: Feet on the outside of the feet, elbows on the chest with both hands, leaning forward, slowly sinking, keeping two beats.
5. Injection method
By injecting BOTOX and other biotin into the legs, the muscles are degraded to the effect of thin legs. It is suitable for those who have combined calf muscles. It is not effective for those who have too much calf fat. It should be noted that this kind of injection of Botox is used for thin calf. Although the method is immediate, it is usually valid for about six months and requires repeated injections.
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