Before going to bed, you can take a tummy, and you can quickly reduce your belly without strenuous exercise. Learn together!
An action before going to bed
Waist tummy is usually caused by the accumulation of fat. If you want to quickly thin abdomen, you must start to exercise the waist and abdomen muscles, tighten the waist line, and achieve the purpose of quickly thin abdomen. In addition to the most common sit-ups, The following action that can be completed in bed can also help you quickly lose weight!
Specific approach: The body lying flat, with pillows or pillows, legs and hands alternately do pillow movements. This set of actions is easy to do, but it can effectively tighten the abdomen, a group of 30 seconds, adhere to 4 groups, one action can be Help you flat belly.
Daily skinny belly coup
1. Drink plenty of water, drink less carbonated drinks
If you have a bad habit of drinking beverages, especially carbonated drinks, hurry to quit! When you get up, you can drink a glass of boiled water, honey water, or water added with cellulose. This water can promote gastrointestinal motility and speed up The body's metabolism, the body of waste, toxins out of the body, can effectively reduce the abdomen. Normal people, need to consume 2000-2500 of water a day, to the body in time to pay for water, but do not drink too much water at one time, because Drinking too much water at a time will cause the body's moisture to penetrate the blood vessels, dilute the blood, and cause the concentration of oxygen and nutrients in the blood to drop, but don't drink too many carbonated drinks and drinks with too much sugar.
2. Do not drink
In addition to beverages, drinking and drinking is also one of the culprits leading to a large belly. No matter which kind of wine contains a lot of heat, and drink will also increase the body's cortisol levels, this hormone will allow the abdomen to store more fat, So don't drink alcohol. Drinking will make more meat on your belly.
3. Eat less or even not eat fat
Fat and fat eat more, but also especially love the meat on the stomach. Fat contains a lot of fat, can make more meat on the abdomen, so eat less or even do not eat fat, you can eat relatively high protein The less fat poultry meat and fish and so on.
4. Doing sit-ups often
In order to achieve a slimming effect, it is better to do sit-ups. When doing it, you need to control the rhythm. To avoid too much thinking at one time, you need to slowly increase the number. You must also pay attention to the waist when you do it. , not the arm or the leg.
5 straight waist can sit and reduce belly
When sitting, you need to deliberately keep your waist straight and sit up, chest up, abdomen, and straight waist. If you can't keep on doing it all the time, you can do it with good results.
6. Massage the abdomen
If you want to lose belly tummy, you can massage belly tummy twice a day sooner or later. Before you get up every morning, rub it clockwise. Before going to bed at night, you can rub it. If you stick to it for a month, you can see good results.
7. Eat more fruits and vegetables every day
Thin abdomen can not do without the body's weight loss, control the total calorie intake is the key to weight loss, you can take the way to eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce the consumption of other things, can control the intake of calories, At the same time eat more fiber-rich things can promote the smooth flow of the stool, and constipation is an important cause of small belly and more meat.
Causes a big bad stomach habit
1, the pressure makes the body desperately make fat
High stress can also lead to obesity. This is not a danger, but there is a certain amount of science. Stress causes the body to release a stress hormone (also known as cortisone) that promotes the body's synthesis of excess blood sugar as fat. , And make the brain's sensitivity to 'saturation' dull, people unknowingly eat more than usual.
2, over 30, no increase in food intake will be fat
Why did you not eat before, and you suddenly became cold and long flesh? After about 30 years of age, the body's growth hormones began to decrease, muscles were lost, and the metabolic capacity deteriorated. Therefore, it is only necessary to eat for several days. The more, soon reflected in the weight.
3, Entertainment, Smoke, Wine Causes Man's Stomach Circle
The beer belly of middle-aged men mostly belongs to this category. Usually, they like to eat fried fish, barbecues and salty flesh, and Chinese medicine believes that wine is 'damp-heat', which will hinder the blood flow of meridians and reduce metabolism. , So the body fat is high, the proportion of belly fat is also high, the whole stomach is rolled round.
There are also studies that found that people who smoked, regardless of sex, were more likely to be overweight and fat on their stomachs.
4, drink high-fructose beverages, eat sweets, just like the fat directly in the body
Hand-drinking drinks shop or biscuits, the common 'high fructose syrup' found in candy is most dangerous to your stomach, and studies have found that such sugars are particularly prone to belly fat accumulation.
Hand-made egg rolls, popped bread and other small snacks that are easily ignored by you, are almost all 'high-glycemic index foods'. After eating, they will cause blood sugar to rise rapidly, promote insulin secretion, and increase fat formation.
5, eat ice stimulation
Cold foods can damage the yang of the five organs, affect the operation of the spleen and stomach, interfere with the metabolic cycle of the body, make people look bloated and obese, and more likely to be fat in the lower abdomen, with the thighs and buttocks.
Eating cold food will also make the abdomen stand out, especially in young women.
6, menopause hormones change fat position
According to the survey, 50 to 59-year-old women in Taiwan have a waist circumference of more than 80 cm. Women entering middle age are often puzzled. 'Why doesn't the body weight increase? How much does the stomach become?'
In fact, this has a lot to do with the changes in hormones. When young, fat tends to grow on the buttocks and thighs. However, after entering menopause, the secretion of estrogen in the body becomes less, and the number of male hormones increases, resulting in a change in the fat distribution. , Gradually, like a male, it is easy to get fat on the stomach, and from 'Pears' is slowly turned into an 'Apple'.
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