Probably every beauty-loving sister goes farther and farther in this way of losing weight. So what are the methods for thin thighs? As long as you stick to Xiaobian's thin thighs method, you want to wear 27-yard jeans and wear 27-yard jeans!
Thin thigh method one:
For most people with thick legs, there is a common characteristic, that is, like to sit in a place, it is very easy to make our legs become thicker. To deal with this method of thick legs is to do more exercise. Xiao Bian suggested that when you take a rest, you can perform lameness exercise, and do it every afternoon on the afternoon of the afternoon. Stretch your toes hard until you sore and stick for 10 seconds or so. Do it about 10 times a day. See the effect of stovepipe.
Thin thigh method two:
When you sit on the chair, force the two calves together, and then exchange the legs from one to eight. Repeat this movement and do not stop breathing. This will allow you to exercise the calf lines.
Thin thigh method three:
In fact, jumping exercise is an effective magic weapon for restraining leg thick. Before lunch and evening every day, gently do some jumping and high leg lifts. Each time you do 20, 2 times a day, it has a good effect for prevention and treatment of leg thick. In addition, the jumping exercise helps to treat the leg thick, but also can enhance the heart and lung function, so that the blood circulation is accelerated, more efficient delivery of oxygen to all parts of the body and organs, improve the body's immunity.
Thin thigh method four:
When sitting on a chair while watching TV, do not bend your knees. Lift one leg and lower it. Repeat this action 8-10 times for another leg. You can remove the fat on both sides of the thigh.
Thin thigh method five:
Every time you take a bath, you must stand and wash. This will also help you to consume more calories. After you finish, you can massage your thighs with your hand. You can promote the thigh's blood circulation and help burn the thighs. Excess fat, so as to achieve the purpose of slimming stovepipe.
Thin thigh method six:
Yoga is recognized as a means of rejuvenating and detoxifying the body, especially slimming yoga has a magical effect on the treatment and prevention of leg thick. First of all, keep a quiet posture, adjust the breathing, straighten the right leg in front of the body. Bend the left leg over the right leg and place it on the outside of the right leg. Then slowly bend the right leg until it reaches the limit of fitness. Hold it for 15 seconds. Perform 1-2 times a day.
Thin thigh method seven:
When you are walking, speed up when you walk, try to make your steps bigger, so that all the muscles in your legs can be exercised. Simply put, it's an energetic walk.
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