Having a strong full boobs is the dream of many women, but how to do with a natural breast? Can you change it? Today, Xiao Bian shares a few simple breaststrokes, round your big chest dream!
A small breaststroke, sports breast enhancement
Do more chest movements to easily develop more full chest, feet open shoulder width, holding two dumbbells, and then dumbbell up and down lift, with breathing, as long as the stick can make the chest more plump and more tight oh !
Breast Enhancement Exercise 1 Pectoralis Major Training
Efficacy: Exercise, strengthen the pectoralis major muscle, can make the pectoralis major muscle bigger and strong, make the chest shape look better.
1. Lying, feet and knees together at 90 degrees, hands holding a bottle full of water, about 600c.c., on the chest.
2. Raise your hands toward the ceiling, place them directly above your chest, and be careful not to leave your shoulders.
3. Open your hands on both sides of your body until you touch the ground. Repeat steps 2~3 for a total of 30 times. You can do it every day.
Breast movement 2 elimination of breast milk
Efficacy: Using arm resistance exercise helps to restore firmness, avoiding muscle relaxation and causing side milk.
1. Lying, feet and knees are 90 degrees together, one hand and one end of the bottle are placed on the chest.
2. Raise your hands to the ceiling and position them directly above your face.
3. Then put it down over the head and touch the floor. Repeat steps 2~3 for a total of 30 times. You can do it every day.
Breast small coup two, swimming breast
Swimming is the best method for breast enhancement, especially for butterfly and freestyle. Just sticking for a while, you can find that the chest becomes full and stands out!
Detailed tricks: Practice butterfly stroke and freestyle.
Effectiveness analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest. You can also use the water to paddle your arms to fully expand your chest.
Note: Swimming can be done regardless of season. Swimming 1-2 times a week is a great benefit to the bodybuilding of the breast.
The principle of action: The pressure of the water on the thorax not only allows the breathing muscles to be exercised, but also the pectoral muscles are exceptionally well developed.
Breast small trick three, massage breast
Breast can not be separated from massage, massage can promote blood circulation, so that more adequate blood transport to the breast, and promote the secretion of estrogen, make the breast more beautiful.
1. Put your hands together on your chest and keep your hands at least 15 to 20 centimeters from your chest.
2, shoulders relaxed, elbows and palms vertical, elbows outward.
3, inhale, tighten the abdomen, slightly arched back. Exhale, push the combined hands firmly forward, keep pushing forward for 10 seconds, then return to the beginning of the action, and then repeat the exercise 6 times.
Breast small coup four, breast food
The most effective method for breast enhancement is food therapy. Eat more foods that contribute to the development of the breast and promote the re-development of the breast. For example, sesame seeds, peanuts, almonds, etc., can all promote breast development, while pork feet and chicken feet contain Collagen can increase the elasticity of breasts. Papaya has the effect of breast enhancement. Papaya contains a lot of papaya enzymes, which can promote the development of breast and stimulate the secretion of hormones, so as to achieve the effect of breast enhancement. When you are at home, you can quickly give yourself a bowl of papaya. Breast soup!
Breaststroke coup five, wear bra correctly
The wearing of brassieres affects the development of the chest. If the brassiere is too loose and tight, the breasts will not receive the best care. If the bra is too loose, the breasts will not be supported and the breasts will become sagging. If the bra is too tight, the breasts cannot be obtained. stretch.
Breaststroke small coup six, menstrual breast enhancement
From the onset of menstruation, the 11th, 12th, and 18th days are the golden period of breast enhancement. During this period, the body's hormones are secreted to the highest peak. During this time, food supplements and massages are combined. Make your chest fuller.
Three days before the physiological period is the best time for breast enhancement
Sharon Stone had just opened his chest and was flat. In a few years, her chest SIZE was making a spurt of advancement! Her breast enhancement tips were not filled with surgery, and she was only given a special diet for the hormonal changes.
American medical experts say that menstrual period 1-3 days is the best time for breast enhancement, because these three days affect the fullness of ovarian estrus hormone 24 hours and equal secretion, can stimulate breast fat accumulation. If these 3 days to eat carrots, potatoes , Soybean and nut foods, breast enhancement effect will be better than usual 30%.
Breast small coup seven, maintenance chest
Careful maintenance of the chest is very important for women. Exfoliate regularly 1-2 times a week, and use chest care cream to keep the chest moist and rich, and then use the chest tightness, which can effectively increase the elasticity of the breast.
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