With the development of society, many women have stomach problems. How can we break this problem? Or wait for Xiaobian to give everyone how to reduce the fat on the stomach. 4 Ways to get up quickly!
Method one: Massage thin belly method
If the gastrointestinal function of the human body is disturbed, water will not be discharged normally in the human body, making people look edematous, and excessive moisture will accumulate in the body, which will also cause problems in the decomposition of fat, resulting in a decrease in lipolysis capacity. You can massage your upper abdomen, the front midline and the two points of the water. Massage the two points to improve the decomposition of fat. Massage the moisture points to promote the body's normal metabolism, and can effectively drain excess water from the body. The lower abdomen can be rubbed. In short, when there is nothing to do, you can often massage your abdomen to remove the accumulated fat on your stomach, which has a very good effect on restoring a slim body. You can massage the belly and push from the two ribs to the navel. Tuina is very effective in promoting the metabolism of subcutaneous fat.
Method Two: Thin Abdominal Exercise
Lying on the bed, stay below the buttocks to stay out of the bed, bend your knees, and place your thighs above your abdomen. Keep your hands straight and on both sides of the body, with your palms facing down and under your buttocks. Abdominal force, slow to count to 5 , Straighten your legs forward, the body is in line. Then return to the same position with the same speed and posture. This exercise is very effective in reducing abdominal fat, tightening the muscles of the abdomen. The fat of your belly disappears.
Method 3: Eat more belly dishes
If you want to successfully lose fat on your stomach, you should also eat more weight-loss meals. Eating is a very good way to lose weight. As long as it is reasonable to eat, if you eat it properly, you can have a good weight loss. The effect can make your abdomen fat quickly disappear, so you can go to the hospital to consult a doctor to see if you want to thin abdomen, what are the dietary considerations.
Method 4: Sticking your fingers off belly
This method of weight loss is based on the improvement of the acupuncture points in traditional Chinese medicine. You can use air-permeable tape to wrap your middle finger around it. No knuckles are wound in accordance with the rules of the second, third and second rings. It should be noted that it should not be entangled. Too tight, hindering the circulation of blood, winding the fingers can stimulate the fingers, palms, and body reflex zones to touch the lymph glands, which can have a very good weight loss effect. It should be noted that this method of weight loss requires long-term adherence. Only effective.
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