It's not easy to get rid of the bellies, but even if it's difficult to stick to it, for beauty and health.
Step down
This movement usually occurs in Tae Kwon Do. The parts you need to use are the obliques and the abdominal wall (except your legs and back). This keeps your heart rate up to a greater calorie burn.
Stand first, feet are wider than hips, weight is transferred to the left leg, then lift the heel of the right foot, with the arm of prevention (the front of the ribs where the elbows are bent, both hands are in front of the chest), by lowering into low cheeks, and then from Left to right track a letter U and upper body to leave. Then repeat the other side, keeping the abdominal muscles pulled into the spine the entire time, need to do ten alternating.
Beat belly method
First stand upright and stand upright, slowly adjust your breathing, and keep your natural breath to relax your body. Then put your fingers together and bend the back of your hands slightly. Then tap the abdomen with this hand posture. When you beat, you can hear the comparison. The low-pitched '啪 啪 啪' sound, and no pain, so that continuous beat 5 to 10 minutes, and then relax. Abdominal muscles because they are constantly beaten and get effective exercise, which can also promote abdominal blood circulation, and can Promote the fat in the abdomen, make the fat easier to decompose and be consumed, prevent fat accumulation.
Sit-ups
Supine, legs close together, hands lifted, the use of abdominal contraction, arms swing forward, quickly into a sitting position, the upper body continues to flexion, two hands touch the face, bow; and then reduced to a sitting position. So continuous.
To practice sit-ups, the speed varies from person to person. For beginners and elderly practitioners, if you want to achieve the goal of subtracting abdominal fat, you need to control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches and pains. You can initially try 5 times a minute and then slowly increase it until it reaches about 30 times.
Abdominal aerobics
Sitting cross-legged and holding a heavy object behind the head. Lift heavy objects to the head, exhale and abdomen, relax upper arms, put hands behind your back, and inhale, relax abdominal muscles. Repeat 8-12 times The two legs are close together, lie flat on the mat, and the feet are fixed. The hand is straight at the top of the head, and it is forced to sit up, the hand touches the tip of the foot, and then the upper body slowly falls down. Repeatedly 10 times.
Flat panel support
Is to exercise the muscles of the whole body, not only abdomen, you can also expand the chest, and a short time effect is good. Usually support a total of ten minutes to basically bid farewell to the small belly. For those who do not want to spend a lot of time to exercise is the gospel.
