There are many exercises to raise the buttocks, but often there are often times when there is no way to complete the time, but every day we have to mention the buttocks. How can I do this? The following four hip exercises will be given to you.
Hip exercise
When you go up the stairs, be careful not to touch the soles of your feet. Try to use the toes to walk. There are also hip lifting effects. Pay attention to the body's center of gravity. When you climb the stairs, you can increase the swing of your hands. Create a perfect curve for the hips.
Hip Exercise II
There is also a chance to do hip exercise when taking the subway or bus. Grab the handle, look for a good balance, raise one leg backward, maintain the movement, tighten the hips consciously, keep it for more than 10 seconds, and exchange legs. .
Hip Sports III
At rest, you can also use the chair to do hip exercises. If you feel that people around you are inconvenient, you can slowly sit on a chair or slowly raise your body to stay upright. You can also get the same effect. Keep your back straight and your knees should not exceed your toes.
Hip Sports IV
You can also do hip exercise while copying documents or brushing your teeth. Don't just stand there and lift one leg to stand up. The effect of time increase will be more obvious. If you do it for more than 3 minutes every day, you will get a good hip lift effect.
So from now on, every day when you go to work or go home, don't be too lazy to take the stairs if you have stairs. Use limited space for exercise. I believe you will create a perfect hip shape.
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