Soup broth is a kind of eating method that Koreans prefer. Many people are also used to eating this way. Will the glutinous rice soup be fat? What is the harm of eating soup and rice? Take a look!
Will eating soup and rice become fat?
If you eat soup and rice, you will not get fat and it is related to your own physique. Generally, if you eat too much, you will surely gain weight.
People say that eating soup and rice will gain weight, mainly because the surface of the soup rice is softened, and it is easy to swallow when eaten. People will eat quickly and unknowingly, and the nervous system will have too late to send a sense of fullness to the stomach through the brain. , It is easy to cause eating support. Often eat, increase calorie intake, it is easy to gain weight. However, if you eat a little slower, eating soup and rice will not gain weight.
Of course, it is best not to use greasy soup with rice, such as chicken soup, bone soup, etc. These fats and oils may be more likely to gain weight if you eat too much.
What is the harm of eating soup and rice
1, For those with powerful stomach function, it is not a problem to occasionally eat soup with rice for a few times; but for people with poor stomach function, often eating soup and rice will cause a great burden on gastrointestinal function. Stimulate the gastrointestinal mucosa, prone to stomach ulcers or bloating, stomach cramps and other symptoms.
2. For children, in addition to causing damage to their weak gastrointestinal tract, they also lacked the ability to chew enough food to chew their chewing function.
3, full chewing food, but also allow the mouth to perceive various tastes, so that the body can secrete enough digestive juice to help digestion. Soup soup rice does not allow enough time to secrete the digestive juice, on the contrary, food with soup Next, it will also dilute the original digestive juice, which is not conducive to the digestion of food.
Soup rice cooking practice
mushroom Shrimp Fresh bamboo shoots with rice
'Material' 200 g shrimp, greens, bamboo shoots, mushrooms, rice, olive oil, cooking wine, salt
'practice'
1. Cleanse shrimps by natural thawing and cleanse them. If not, inhale the intestines of the shrimps; take fresh herbs and cut them into thin slices; take the cabbages or the leaves of the vegetables and cut them into finely chopped pieces; Into a crush.
2. Pour some amount of olive oil into the pot.
3, first add the bamboo shoots to stir fry.
4. Add the shrimp to the stir fry, and add some cooking wine to spasm.
5, Next add fresh mushroom slices and green leaves.
6. Pour rice cooker boiled rice into the pot and cook for a few minutes before adding the appropriate amount of salt.
bacon Vegetable rice bowl
1 bowl of rice, 1 small piece of bacon, 1 canola, 1 tablespoon of vegetable oil
'practice'
1. Cut small pieces of bacon, wash and chop the rape.
2. Heat the pan and put oil. Add the rapeseed to stir-fry. Raise the bottom oil in the wok, heat it over medium heat, let the salty meat stir fry for a while, add the cold water over heat and boil until the soup is slightly whiter. , Put rice and boil until it rolls off.
3, finally put rape to boil.
Big Bone Mushroom Soup with rice
'Materials' rice, kelp, shiitake mushroom, mushroom mushroom, crab mushroom, stock soup
'practice'
1. Wash the seaweed with a blistering hair and soak for 2 hours.
2. Flammulina velutipes, shiitake mushrooms, and crab mushroom are all cleaned in advance.
3, Wash the bones of the pig's cavities and cook them in a casserole.
4, after the code, you can enter salt.
5, Take a deep bowl, place the rice, add the big bone soup, put the boiled mushrooms and seaweed, place it for a while, let the rice inhale more big bone soup to eat more tasty.
Chicken pickled rice
'Materials' chicken breast, sauerkraut, carrots, rice, salt, blending oil
'practice'
1. Cook the chicken breast until it reaches 7 or 8 minutes, then tear the chicken breast into chicken.
2, chopped small green vegetables, carrots cut into small.
3, After preparing the material, put the rice overnight into the pot and add water.
4, After the boil, the foam will go.
5. Pour the chicken into the pan and stir it until it is finished. Pour carrots and vegetables into the pan.
6, stir well, add a spoonful of salt, a few drops of oil, etc., and boil for a while.
Chicken mushroom rice with rice
'Materials' 1 bowl of rice, straw mushroom, oyster mushroom, salt
'practice'
1, straw mushroom slice, show mushroom change knife cut small.
2. Add chicken straw and mushrooms to the boiled chicken soup and boil it for a while.
3. Add rice and stew for a while. Add a little salt.
Tomato egg rice bowl
'Rice' rice, tomato, egg, salad oil
'practice'
1, prepare cold rice and eggs.
2. Add hot oil to the pan, beat the egg, and fry the egg.
3, add tomato into boiling water, hot peeled.
4, then cut into small pieces, the pot.
5, add the appropriate amount of water.
6, add cold rice.
7, cook until the water in the pot is open, add appropriate amount of salt and seasoning.
8, a simple and tasty tomato egg rice finish.
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