Sleep can be thin, really fake, how can this be? Do not worry, listen to Xiaobian slowly.
Guaranteed less than 7 hours of sleep per day
Sleep time should not be less than seven hours a day, nor should it exceed nine hours. Some studies have shown that lack of sleep can affect the secretion of hormones that help to burn calories during the day and also affect the secretion of 'leptin'.
Do not eat for three hours before bedtime
We have all heard this saying: Weight is the increase and decrease of calories. But when to eat is also very important. Ingest high sugar and high fat foods (such as ice cream) before going to bed at night and it will decrease when you sleep. Heat consumption increases fat storage.
Take a cup of protein powder before going to bed
Before going to bed, high-protein beverages (such as protein powder) can provide sufficient tryptophan for the human body, and promote the secretion of melatonin and serotonin. Melatonin and serotonin can improve sleep and enhance drowsiness. In addition, Florida Researchers at the State University have found that drinking a 150-calorie high-protein beverage 30 to 60 minutes before bedtime can regulate blood pressure, increase metabolism the next morning, and promote fat burning.
Maintain a good bedroom temperature
High temperature in the bedroom is not conducive to sleep. The temperature in the bedroom should be slightly lower than in other areas of the home. According to The New York Times, the best sleep temperature should be 16~20°C. Posted in Diabetes Studies have shown that the temperature of the bedroom will affect the fat burning. Compared with the sleep temperature of 24°C, when the sleep temperature drops to 19°C, the body's insulin sensitivity will increase and the fat burning rate will be accelerated.
Ensure daily water intake
2 liters of water daily can effectively increase the body's metabolic rate. In addition, cold water can allow your body to use more calories to balance the stomach temperature.
