Xiao Bian tells you a great news, Standing can also be trained on the waistline! Hematemesis finishing four standing thin waist movement, but also do not hurry to learn.
One, side body
Hold a dumbbell in both hands and place it on both sides of the body. The arm is straight and the upper body is firm. Under the premise of keeping the upper body undistorted, relying on the waist and abdomen strength to bend as far as possible to the left
Make the left-hand dumbbell as close as possible to the left knee. Pause when you reach the limit, then slowly return to the upright position. Pry the body to the right side once and complete a complete movement. Do it 10 times.
Second, do not twist twist
Separate your feet from your hips, stretch your arms straight forward, hold a dumbbell with both hands, raise the dumbbell to chest height, and tighten the upper body. Push your arm as far as you can to the left. Pause when you reach the limit, then Twist to the right to complete an action. Do it 10 times.
Third, bow-shaped stretch
Holding a dumbbell in both hands, over the head, over the right shoulder, left foot to the left. Elbow, pull down the dumbbell to the height of the chest, while the left foot knees lifted, also close to the chest, then Restore the starting position and complete an action. Do it 10 times. Change the edge and do 10 more times.
Fourth, dumbbell counter-cut
Knees, with the body twisting slightly to the left, holding a dumbbell in both hands and placing it outside the left thigh. Keep the arm straight and lift the dumbbell over the right shoulder while straightening the legs. Starting position, complete an action. Do 10 times. Change the edge, and do 10 more times.
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