Fruit juice is juice extracted from fruit, more easily absorbed by the body, there are many benefits to drink juice regularly. Let's take a look at what fruit juice is good for weight loss? Fruit juice lose weight ten days thin twenty pounds.
What juice is good for weight loss
Homemade juice diet, weight loss good juice freshly squeezed orange juice, pear juice, dragon fruit juice, coconut milk and watermelon juice.
One, freshly squeezed orange juice
Regular consumption of orange juice can also effectively prevent certain chronic diseases, maintain myocardial function, and lower blood pressure. Studies have shown that drinking 3 cups of orange juice a day can increase the body's high density lipoprotein (HDL) content, thereby reducing the risk of heart disease. Although the supermarket There are many kinds of orange juice with flesh, but there are still many additives and pigments inside, so Xiao Bian will only touch it when he eats with friends.
Second, Sydney Juice
Sydney is also a treasure of pears, the king of pears, rich in malic acid, citric acid, vitamin B1, B2, C, carotene, etc. It has the functions of Shengjin Runzao, clearing away heat and phlegm, treating wind and heat, and lungs. Cool heart, eliminate phlegm, reduce fire, detoxify. Therefore, patients with acute tracheitis and upper respiratory tract infections have dry throat, itching, pain, dullness, thick constipation, constipation, and urinary redness. Lowering blood pressure and the effect of nourishing yin and clearing away heat, so people with hypertension, hepatitis, and cirrhosis often drink from Sydney juice. It was once a certain brand of rock candy Sydney juice that was very popular with Xiao Bian, but it inadvertently consumed a lot of sugar. Freshly squeezed!
Third, dragon fruit juice
Dragon fruit is rich in nutrients and unique in function. It contains botanical albumin and anthocyanins, which are rare in ordinary plants. It is rich in vitamins and water-soluble dietary fiber. Pitaya is a low-energy fruit rich in water-soluble dietary fiber. Has weight loss, cholesterol lowering, constipation prevention, colorectal cancer, etc. It is also rich in fiber to prevent constipation.
Fourth, coconut juice
A good coconut, about two glasses of water, containing two tablespoons of sugar, and protein, fat, vitamin C and calcium, phosphorus, iron, potassium, magnesium, sodium and other minerals, is an extremely rich beverage. Another coconut Juice is as clear as water, sweet as honey, crystal clear and translucent, is an excellent cool and thirst-quenching product. Coconut milk and coconut meat are rich in nutrients. Coconut milk is as sweet as honey, sweet and delicious.
Fifth, watermelon juice
Eating watermelon is different from drinking water or beverages. It is not only a supplement to the human body. Watermelon juice also contains a variety of important health and beauty ingredients. When eating watermelon, wipe it with melon juice, or put Watermelon cuts out the green skin, and cut it with white skin for 15 minutes. Then all summer can keep your skin fresh and delicate, white, healthy, and glow with a glamorous glow.
Fruit juice lose weight ten days thin 20 pounds
Mango willow apple juice
2 mangoes, half an orange, 1 apple, a little honey
practice
1. Wash the three types of fruit, peel them, cut them, and put them in the juicer.
2, add 250cc of boiling water.
3, After adding the appropriate amount of honey, you can eat it.
Mango, orange, apple, these three kinds of fruit are rich in vitamin C and fiber, can promote metabolism, purify our intestines, so drink plenty of water to make skin rosy, water tender and tender, better It is also a good slimming effect.
Kiwi pineapple apple juice
Material: 2 mangoes, half an apple, 1 apple, a little honey
practice:
1. Wash the three types of fruit, peel them, cut them, and put them in the juicer.
2, add 250cc of boiling water.
3, After adding the appropriate amount of honey, you can eat it.
Efficacy: Mango, Orange, Apple, these three kinds of fruit are rich in vitamin C and fiber, can promote metabolism, purify our intestines, so drink plenty of water to make skin rosy, water tender and tender, What is even better is that it also has a good slimming effect.
Tomato apple cabbage juice
Material: 2 tomatoes, 1 apple, 100g cabbage, a little honey
practice:
1. Wash the tomatoes and apples, cut into pieces, and wash the cabbage and cut them together. Put them together in a vegetable juicer.
2, add 250cc of boiling water.
3, After adding the appropriate amount of honey, you can eat it.
Efficacy: Korean cabbage is an alkaline food containing multiple vitamins and minerals to help detoxify the body and relieve constipation.
Tomato celery cucumber juice
Materials: 1 tomato, 1 American celery, 2 small cucumbers, a little honey
practice:
1. Wash the three materials and cut them into a special juicer for vegetables.
2, add 250cc of boiling water.
3, After adding the appropriate amount of honey, you can eat it.
Efficacy: Both tomato and celery can increase the alkalinity of our blood. With the addition of multi-vitamins and minerals, it is very helpful in removing toxins from the body. Gherkin is particularly helpful in normalizing the function of the excretory system.
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