If it is distorted, it will not only cause discomfort to the whole body, but it will also bring about obesity. After knowing the role of the thigh joints, it is time to start correcting the distortion!
Test whether the joints of the thigh are twisted
When the joints are twisted, the body will experience a variety of discomfort. By the way, will your thigh joints distort? With a simple test, see if your thigh joints distort.
Test ・Please count the number of symptoms that meet the following symptoms
1. The length of the feet is different 2. Looking from the mirror, the direction of the left and right knees is different 3. When the legs are stretched in a relaxed position, the toes open at different angles.
4. The degree of heel wear is different 5. When you walk, it is out of character, and the pace is not smooth. 6. Sometimes the feet will not listen to the call, entangled.
7. Regular wrestling 8. Inconsistent shoulder height 9. Misaligned teeth
10. Acid in the knee, backache, shoulder acid, etc 11. Headache, dry skin, constipation, etc. 12. Easy to depressed, irritated
>>>Test results
● The number of matches is 1~4
There is a slight distortion. With reference to this topic, I usually remember to practice corrective twisting movements, which will gradually improve.
● There are more than 5 matches
Your degree of misrepresentation may be moderate or above. Don't you feel any discomfort with yourself? While consulting with experts, you should also pay attention to correcting misrepresentation in your daily life.
If the thigh joints are twisted, it will have the following effects on the body!
Waist-centered muscle and joint aches and pains The body is prone to fatigue The gastrointestinal function is poor, indigestion, easy constipation
Easy to get cold, easily swollen
Amazing effects of OK Zama Steps 10 times a day
Sumo's horse can strengthen bone joints
Primary article
1. Open your legs and stand with the toes as far to the outside as possible. The width of both feet is wider than the shoulder. Stretch the back muscles.
2. Keep your back muscles straight and slowly sink until your waist is the same height as your knees. Toes and knees in the same direction. Target 10 times a day.
Advanced articles
1. It's about the same as the first action in the first chapter, but this time it's holding the arm. In this way, it can bring more stimulation to the thigh joint.
2. Just like the first chapter, while keeping the back muscles straight, slowly sink the waist until the waist and knee are the same height. When practicing, if you feel too hard, don't be forced.
Five movements to increase thigh joint force
Quickly burn thighs and belly fat
The 'Toe Wiper' is OK 5 times a day
If you move the bones and joints, you can easily burn fat!
This is the movement to make the tip of the toe move like a wiper. First sit on the ground, bend one knee, use the heel as the fulcrum, and lift the tip of the toe. Consciously move the foot from the thigh while tipping the tip of the toe toward the inside of the body. Seems to grasp Like the ground, bend the tip of the toes. Tilt the toes outwards and bend the toes. Rotate the bones of the thighs through the bones to correct the distortion of the thigh joints and create a perfect hip curve.
Tightens loose buttocks and treats backache
'Drawing up and down in 1 minute'
Those who have an inverted heart shape on the hips are prone to backache
1. Stretch your legs in a prone position. Hold your arms in front of you.
2. While keeping your knees and toes straight, raise your right leg by 30cm for 10 seconds.
3. Tilt the toes toward the outside and bend the toes. Rotate the bones of the thighs through the bones to correct the distortion of the thigh joints and create a perfect hip curve.
4. Firmly tighten the buttocks
Eliminate O Legs and X Legs
'Bundled straps'
The balance of the thigh joint is destroyed and the whole body will have discomfort
Prepared items: It is almost as wide as a tie, and it has a more solid band. A stretchable item such as stockings is not suitable.
Bring both feet together and place the middle of the strap 10cm above the knee. Make the straps cross the back of the thighs, and then pull back tightly. To prevent the strap from slacking, wrap it around and tie it in front of the thigh. Move the knot to one side ,
After fixing it with a bow, it is finished.
Has a superior effect on cold and edema!
'Parallel twisted thigh joint'
The main point is to use the skeleton as a carton and squeeze it into a parallelogram.
Extend the legs widely, place your hands on the thigh joints, and stand upright on your knees. Fix the upper body and lower body. The body moves like a parallelogram. The pelvis slowly turns like a circle. ※ If you turn the thigh joint, if you find If you have sore spots or stuck parts, don't overdo it. Without using brute force, you can make the thigh joint activities smooth.
Take photos with burst Check!
Open your legs a lot and do not bend your knees. Consciously twist the torso into a parallelogram.
Improve coldness, promote fat burning
'Twisted legs'
Promote blood circulation + correct bones
1, sit cross-legged
Sit on the ground and place your left leg on your right leg so that your legs are crossed. Stretch your back muscles and cross your hands behind your head. Open your elbows backwards.
2, twist to the left
Inhale deeply from the nose, and open the throat, chest, and ribs while twisting to the left. Then breathe from the mouth and slowly turn the body back to the front.
3. Turn right
As in 2, inhale and twist right at the same time; then while exhaling, slowly turn the body back to the front. After replacing the two-legged crossover, repeat the left waist and right waist.
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