Lemon honey diet is the use of lemon and honey to make drinks, to achieve the purpose of weight loss, the following together to see the lemon honey diet method fly it? Honey lemon diet 3 days minus 6 kg.
Is lemon honey diet effective?
Lemon honey diet can play a role in weight loss because drinking lemon honey water reduces caloric intake to achieve weight loss.
Lemon is a kind of strong acid fruit. Due to the high concentration of sourness, lemon is generally used as a seasoning and culinary aid. Almost no one directly eats lemon fruit. This strong acid of lemon mostly comes from its rich. Citric acid. Also known as citric acid. In physiology, the three major nutrients that supply human energy—carbohydrates, fats, and proteins—are metabolized to water and carbon dioxide through a series of chemical reactions. At the same time, energy is released for human use. In the course of the chemical reaction known as the 'citric acid cycle', citric acid is an indispensable intermediate metabolite that connects the three major nutrients and metabolic end products carbon dioxide and water to provide energy for the human body.
According to such a biological cycle, it is not difficult to guess that the citric acid that is ingested by the lemon provides a certain amount of energy to the human body to disguise the intake of other foods of the human body. When the total intake energy is less than the total output energy, People will naturally lose weight, and then achieve the purpose of weight loss. The so-called 'Apple diet' principle, or with malic acid is also a 'citric acid cycle' in the process of intermediate metabolites have a certain relationship.
Honey lemon diet 3 days minus 6 kg
Lemon honey water diet one:
Material: lemon, water, honey
practice:
1, the supermarket to buy a fresh lemon, to better shine better.
2. After going back, wash it with a paper towel (preferably rinse it with clean water first) and keep it in the refrigerator for two hours. Don't be too long or too short. It's too short to freeze. It's too difficult to cut it. .
3. Cut the lemon slices on a clean fruit plate with a slicing knife. About 15 to 20 pieces of lemon are cut. This process is quicker. Then put in a covered crisper.
4, into the refrigerator freezer, when you need to use to open the water to cool or direct use of mineral water (clean) water, etc., in order to half the size of each cup of water is appropriate, such as the use of pots can enter one to two.
5, can be properly added to the seasoning of honey or rock sugar.
6. Don't use overheated blisters, it will lose the lemon's aroma and nutritional value. This method will allow you to have a lemon for half a month's delicious lemonade.
Lemon honey water diet II:
Ingredients: Lemon half chilled water 1500ml honey 3 tablespoons (50ml) rock sugar 25g
practice:
1. Wash the lemon slices. It is recommended to use a small brush to clean the lemon because it is skin-soaked.
2. Boil the crystal sugar in water and let it cool in the container.
3. When the temperature of the water is below 60 degrees, slice the lemon into the glass. (The temperature is too high will destroy the vitamins in the lemon.)
4, when the temperature is below 40 degrees, stir in the honey and stir well. (High temperature hot water will destroy the active ingredients in the honey.)
5, put in the refrigerator for 3-4 hours to drink the best.
Lemon honey water diet three:
Raw materials: lemon, honey
1. Lemons wash the skin with salt, waxing and removing dirt. It is also possible to soak in salt water for half an hour. Then cut the lemon on both ends and cut it into thin slices (if you want to cut the lemon, you need to cut it, otherwise you will cut it out unevenly. , it is also easy to cut hands)
2. Prepare a waterless, oil-free glass seal can.
3, put a lemon, add a spoonful of honey; put a lemon and add a spoonful of honey. Repeat. Until all the lemons are marinated in. Honey must marinate the lemon slices.
4. Cover the lid and store it in the refrigerator freezer.
5, When flushing, squeeze one or two pieces directly, then dig two tablespoons of honey lemon juice, together with warm water. (Not hot water, will destroy the nutrients of honey)
6. Soak for a night and drink. It tastes better three or four days later.
7, as long as each clip lemon slice and pocket lemon honey utensils without water, no oil, no saliva, in the refrigerator for at least one month or more no problem.
Honey lemonade drinking notes
1. Do not drink lemonade with honey during menstruation period. Since it is rich in fruit acids, do not drink during menstruation to avoid abdominal pain.
2, Because honey lemonade is generally more acidic, more phlegm, cold, cold stomach qi stagnation, abdomen fullness, hyperacidity and gastric ulcer are not easy to eat. In particular, should not be the same as with aspirin.
3, The amount of lemonade should be appropriate, not more than 1000 milliliters per day. Excessive drinking can damage our stomach and other livers.
4, honey will lose nutrition in high temperature, it is best to use warm boiled water.
5, Although the lemon skin is rich in calcium, but bitter is not easy to soak for a long time, so it is now soaked drink;
6, the shelf life of lemons will be severely shortened, it is best to run out; You can also squeeze lemons into lemon juice at a time, placed in a small box of frozen ice blocks into small pieces, to take out a piece of time.
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