They all want to lose weight quickly, but it is not easy to lose weight. Then 10 kg of fat is gone. How long does it take?
1, choose a low calorie vegetarian
To lose weight, you first need to reduce your calorie intake. Therefore, diet plans for rapid weight loss are mainly based on low-calorie vegetarian diets. Basically, you must completely eat fruits and vegetables in these 8 days and then divide them into daily Four meals, for example: breakfast, lunch, dinner, snacks.
2, eat four servings of vegetables a day
? Eat four servings of vegetables a day, each serving at least 100 grams. For example, breakfast, lunch, dinner, and snacks all have 100 grams of vegetables. Tomatoes and lettuce are ideal for quick weight loss foods. Of course, vegetables are 3. If you are looking for food that is very oil-absorbing and you don't want to break your weight loss plan, you must choose boiled vegetables or lettuce salad.
3, Eat the right amount of fruit every day
Fruit is a super food for weight loss. It can satisfy your desire for sweets and reduce calorie intake. During these 8 days of weight loss, add any 4 of the following fruits to your meal plan each day: Plum, Peach, Citrus, Grapefruit, Cantaloupe, Apple, Orange, Banana, Strawberry, Raspberry. Each serving is 100 grams and can be divided into four meals.
4, Drink 2 cups of low-fat yogurt one day
Drink 2 cups of low-fat yoghurt every day. Because yoghurt contains a lot of calcium, it has a great effect on accelerating fat burning. In addition, yoghurt can help you to speed up gastrointestinal motility. It is the best drink choice for constipation, detoxification and weight loss.
5, drink plenty of water
Drink a lot of water every day and you can get 12-16 cups. In addition, tea and unsweetened black coffee should be consumed regularly. This can help you to speed up your weight loss. It is one of the most effective ways to lose weight. In addition, avoid drinking high-calorie drinks, which can lead to excessive calorie intake.
6, grasp the proper amount of food
People who are slender have a common habit, that is, 5 days or more in a week is faithfully following their own appetites.
7, even if you go out to eat, you must stick to your own principle
Food outside is generally high in calories, so be sure to control your appetite. You can order desserts before meals. After dessert, blood sugar will rise, and glucose in the blood will increase. These glucoses contain serotonin as hormonal Raw materials are transported to the brain to relax. Eating desserts before meals is to use it to relax your nervous nerves, reduce food intake, and ultimately reduce weight.
8, To control sugar
The carbonated beverage contains liquid glycolipids. Compared to daily intake of 450kcal candy, the same amount of carbonated beverages will have higher calorie intake. Every day you drink carbonated drinks, you can increase 1kg. So no matter what you How carbonated drinks can be put down, please also change your drink from this moment to a low-calorie tea. If you do not like tea, you can also make lemonade or tea, and you can also use detoxification.
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