The arms are raised on both sides of the side, the fingers are separated from the shoulders, the lower arm is raised forward, the palm of the hand is open, the hands are folded together with the chest, and the elbows are pulled apart on both sides, forming two opposing forces, keeping it for 15 seconds. can.
Acupressure + warm-up exercises
1, how to lose weight on the face? Open the palm, index finger, middle finger and ring finger together, placed at the junction of the back of the skull and the neck, the finger point to the direction of the center of the upper, gently press with the finger and finger, while slow Slowly breathe, press and release to repeat 5 times.
2, also open the palm of your hand, fingers slightly open, left and right palms were on the left and right sides of the head, while breathing slowly, while gently pressing on the head, the action should be light, pressure can not be too large.
3. The fingers are open, the second joint is bent, the finger is pressed at the top of the head, and the key between the right and left brows is upwards. This is the boundary between the left and right hands. The index finger, middle finger and ring finger cross each other. Gently press the acupuncture points with your fingers.
4, index finger, middle finger and ring finger close together, respectively, in the recesses behind the left and right ears, gently press, stimulate lymph nodes, so that waste and toxins flow smoothly.
5. With both hands open, cross over the left and right clavicles. The index finger and middle finger are placed on the upper and lower sides of the clavicle. Gently press and gently twist the head sideways.
Scapula extension
(1) Open your legs so that they stand shoulder-width apart. Your upper body is abdomen and your chest is raised. The back muscles are pulled up as far as possible. The hips are tightened. The two hands gently clench their fists. The arms are straight and tilt forward and lift up. The height of the shoulder is the same height as breathing preparation.
Shoulder relaxation
(2) Relax on both shoulders, exhale slowly, place both arms diagonally from the bottom up, draw an upper circle with the radius of the arm, and rotate the scapula fully. Turn from the state of folding forward to the back Pressure, arm stretched back as far as possible, keep the action for 15 seconds.
Swing arm movement
1, (1) It is also standing with both legs slightly open, raises the abdomen and raises the buttocks, arms and elbows are flexed, the lower arm is raised on the lateral plane, the upper arm and the shoulder are the same height, and the lower arm and upper arm, the upper arm and the lateral waist Respectively called 90 degrees right angles, shoulders relaxed, scapula back and press down, chest opening moderately.
The two arms raised sideways swing forward
(2) Slowly exhale. The two arms raised sideways and swing forward, and move the left and right lower arms to the front of the face, and cling to each other. During the swing, the height of the upper arm is not changed. Open your arms, repeat 10 back and forth.
Standing upright and standing upright
2, (1) Standing upright and standing upright, tightening the muscles of the abdomen and buttocks, laying down both shoulders, shoulder blades reclining and expanding, elbows bent downwards, lower arms and upper arms gathered on both sides of the waist, Touch the shoulders with your fingers.
Swing up and draw a semicircle
(2) Above the arm radius, swing up to draw a semi-circle around the arm, raise the upper arm to both sides of the head, and balance it left and right. The shoulder blade rotates upwards and lifts. The upper arm, the side waist and underarm muscles stretch.
Elbow descent to both sides
(3) The elbow descends to both sides. The two arms are kept in the same plane as the upper body while swinging. The upper arm draws 1/4 circle respectively, and stops with both sides of the shoulder, but the finger always touches the shoulder and does not loosen. open.
Flat arms on both sides
(4) Arms raised on both sides of the lateral plane, fingers away from both shoulders, lower arm forward, palms open, hands folded together with the chest, while elbows pulled to both sides, forming two opposing forces, maintaining 15 seconds.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
