Red bean Tangpi soup is a kind of food that can promote digestion. It has many benefits to the human body. Let's take a look at the red bean Tangpitang really lose weight. Red bean orange peel quickly lose weight.
Red bean Tang Pi Tang really lose weight
Red bean Tangpi soup can lose weight, eat red bean Tangpi soup can promote digestion, prevent fat accumulation to lose weight.
Because red beans contain many kinds of vitamins, especially B1 and B2, they also contain various minerals and proteins. These substances can help our body eliminate edema and treat constipation. Only the body's poisonous row can be successfully weight loss. The words of dried orange peel can help digestion and elimination surely everyone is clear. Moreover, orange peel has the effect of relieving cough and relieving cough. Friends who are sick and cough can try. Another point is that orange peel can promote intestinal peristalsis and prevent fat accumulation in the body. Fat does not exist in the body, of course, fat is not up.
Red bean orange peel quickly lose weight
Red bean Chenpi water
Material: 200 grams of red beans, 5 grams of orange peel, a little salt.
Method: Soak the red beans and tangerine peel for half an hour, then put the red beans in boiling water and cook for 30 minutes. After adding tangerine peel for 10 minutes, add a little salt.
effect:
1, red beans have benefits of water swelling effect, orange peel can help digestion, declare the five internal organs, combined with red beans can reduce weight loss, it is recommended to drink after a meal every day, 2 weeks will see the effect.
2, mung beans mung beans are rich in calcium, iron, phosphorus and lysine, can supplement the nutrients consumed in the metabolism, but also clearing away heat and detoxification, Jianweizhike thirst to the role of anger.
Tangerine red bean paste
Ingredients: 400 grams of red beans, 100 grams of crystal sugar, orange peel, amount of starch.
Method:
1. Wash red beans, orange peel and cut into small pieces.
2. Add the appropriate amount of water to the pot and boil it. Add red beans, dried tangerine peel, and heat for 1 hour until the soup is thick.
3. The red beans are filtered out and ground into bean paste; red bean water is used as spare.
4. Put the red bean paste, red bean water, rock sugar into the pot and boil it.
Red bean soup effect
1, ease menstrual pain
Red bean is a very suitable food for women, because it is rich in iron and has good blood-supplementing function. Whether it is for the improvement of postpartum lack of milk in pregnant women, or for the relief of symptoms during menstruation. The effect of adding warmth is better if you add a little brown sugar.
2, treatment of beriberi
Red beans can pass through the small intestine, facilitate urination, detoxification, detoxification, which contains very rich vitamin B1, has a good preventive effect on beriberi.
3, can treat indigestion
Tangerine can spleen and qi, can appetite, apply to the spleen and stomach, do not think of diet, indigestion. In addition, dried orange peel on the stomach cold vomiting also has a good effect.
4, relieve chest fullness
Tanpixin is warm, smells fragrant, it can breathe into the spleen and lungs, and it can relieve bloating and relieve symptoms such as bloating.
5, lose weight
Red beans are rich in a variety of elements that can be beauty, with a slimming effect of spleen and diarrhea, benefit water swelling; and because of its special pharmacological effects, tangerine has a sense of Qi and spleen, dampness and phlegm, can accumulate food, clear Stool. Red bean Citrus lose weight, red beans are rich in a variety of beauty elements, with spleen and diarrhea, benefit water swelling and slimming effect; and because of its special pharmacological effect of tangerine peel, with qi and spleen, dampness and phlegm effect.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
