Yoghurt is a kind of food that can promote digestion. Frequently eating yoghurt has many benefits for the body. Let's take a look at what yoghurt can be used with to lose weight.
Yogurt with what you can lose weight
Yogurt with cucumber, brown sugar, green tea, red wine and dried fruits, etc.
1. Cucumber + Yogurt: Beauty slimming
Because cucumbers and yoghurt are low-calorie foods, and cucumbers are a very good food for beauty and weight loss, the combination of yoghurt and yoghurt can increase the effect of weight loss even more, and you don't have to worry about eating like fat.
2. Brown sugar + yogurt: Relieve constipation
The addition of brown sugar to the yoghurt and mixing it with the beverage can make the environment in the intestine well improved, so that the constipation can be well relieved. It can also help the burning of body fat, which is very beneficial for weight loss.
3. Green Tea + Yogurt: Thin Abdomen Resistant to Radiation
Put the green tea powder into the yogurt and stir it evenly to drink. It can remove the toxins from the body. At the same time, drinking such green tea yoghurt can make the constipation be well relieved and prevent the development of the small belly. Of course, drinking also has the effect of resisting radiation. .
4. Wine + Yogurt: Detoxifying Beauty
Because yogurt is rich in two-tailed bacteria and lactic acid bacteria, there is a laxative effect, and red wine has a beauty effect, so these two kinds of collocation can be very good for the treatment of constipation. Can make constipation and hoarding in the body of waste and harmful substances Well excluded from the body.
5. Dried Fruit + Yogurt: Supplement Nutrition
Yogurt and dried fruit are good for weight loss, constipation treatment, arteriosclerosis, muscle problems, cancer prevention, and eye fatigue caused by prolonged exposure to computers.
Practice: Crush the shelled nuts (almonds, pomegranate, walnuts, etc.) onto the yoghurt or mix well for a drink. One bowl a day, when breakfast is the best.
What kind of fruit with yogurt can lose weight
1. yogurt and apple
Since ancient times, fruit has always been loved by people, but there are always a few fruits that most people prefer, and apple is one of them. It is not only delicious, but also has many functions. Apple can not only regulate gastrointestinal function, lower cholesterol , Lower blood pressure, prevent cancer, lose weight, can also enhance children's memory. In addition, it also contains a variety of vitamins, lipids, minerals, sugar and other nutrients needed by the body.
2. Yogurt and banana
There are many kinds of fruits, some have the efficacy of healing, some have the effect of beauty, and others have it, but bananas are one of them. Bananas have a high nutritional value, 20 grams of carbohydrate per 100 grams of fruit, protein 1.2g, fat 0.6g; In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, increase resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can be resistant to beriberi , Promotes appetite, helps digestion, protects the nervous system; riboflavin can promote normal growth and development of the human body.
3. Yogurt plus papaya
Women are not only pursuing a slim figure, but they are also concerned about breast enhancement. Therefore, it is very particular about breast-type foods. Among many fruits, papaya is recognized as a breast-type food. Papaya is low in calories and satiety. If you are afraid to lose weight first, you must eat papaya, which is definitely the first choice. Cut the papaya into small pieces, put it in a juicer, squeeze it into papaya juice, and mix it with yogurt to drink. Breast enhancement.
Fruit yogurt diet recipes
Yogurt fruit salad
Material: Kiwi, Apple, Pitaya, Strawberry
practice
1. Clean all materials, kiwifruit, peeled and diced apple and pitaya, and strawberry.
2. Mix all the fruits, then pour them into the yogurt and stir until they are ready to serve.
Yogurt green papaya
Ingredients: 150ml yogurt, 2 spoons of condensed milk, half green papaya
practice:
1, the green papaya peeled seeded juice.
2, green papaya juice and yogurt, condensed milk mixed together, dinner food.
Banana yogurt shake
Material: Yogurt, Banana
practice
1. Peel the banana, slice it, and put it in the cooking machine.
2. Pour in the yogurt again and paste it with the banana.
Orange Li Yogurt
Material: Yogurt, Plum, Orange
practice
1. The yogurt is frozen in ice, removed, broken and placed in a cup.
2. Peel the oranges and plums, take the juice, and pour the juice into the yogurt cup.
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